Heavy bagsare a great way to build power in your punches. When you hit a heavy bag, you must generate a lot of force to move it. This helps build the muscles in your arms and shoulders, which will make your punches stronger. To start, stand in front of the heavy bag and throw pun...
Learn the distance of all your punches. Do it again with a quick front foot step. Try to keep your punches WITHIN this range. Punching too close or too far of a distance diminishes your power. Jab Stepping forward quickly will make this punch much stronger. Extend your fist all the way ...
a human body is vertical, not horizontal. To make your strike more effective, deliver a strike at an angle together with the spiral motion. This way, you prolong your strike within your opponent’s body making it penetrating and painful. ...
Being able to relax in stressful environments allows you to make smart decisions and benefit more out of the situation. Slow down and look around so you can absorb everything. If you’re always pushing yourself over the limit, you’ll end up making yourself quit and this attitude will show...
Parrying a punch allows you to defend against stronger punches, while setting you up for a better counter. Instead of absorbing your opponent’s power into your arm, you’re deflecting it elsewhere to make him off balanced and vulnerable. You’re also leaving your hands free to counter. Cove...
to your pace and focusing on fast landings, you will be able to make these punches. Do not let your opponent discover your step-by-step moves. As said earlier, surprise them with your punches. When you properly train on this, you will finally acquire the skill. Hence it will always ...
The secret to developing crushing low kicks is not simply getting stronger legs so you can throw harder kicks. Strength training helps, but it’s more important to make sure that you maximize your technique, accuracy, and timing before looking for a squat rack or a set of kettlebells. ...
Here’s one little tip to make those punchesreallystraight: Analyzing Your Straight Punch Technique How do we know a punch is REALLY straight? There’s more to a straight punch than simply a straight arm. If you do it wrong you’ll lose out on strategic advantages and may even hurt yours...
Steeping tea leaves or herbals into a concentrated syrup allows you to make stronger, more balanced drinks with flavors that stand up to your main spirit. Tea takes to syrups especially well, and just about any variety works, though we've found that for the strongest flavor, it's best to...
Having strong legs is one thing, but they’re no use if you don’t know the correct position to be in when a punch comes your way. Always try to be positioned at an angle where you can see the direction of your opponent’s punches (or ideally where they can’t even reach you). ...