The overhand right andRussian Hookstyle punches however, seem to generate power, even if the punch-thrower doesn’t appear to be especially tall, explosive or athletic. Roy Nelson V Kongo –http://www.stickgrappler.net –When throwing a hook, look to maximiseelastic recoilby throwing your wai...
Shadowboxinghelps improve your hand speed and accuracy. When you shadowbox, you have to be quick on your feet and react quickly to your imaginary opponent’s movement. This helps build the muscles in your arms and shoulders, which will make your punches stronger. To start, stand in front o...
Are you looking for ways to increase the speed of your punches? There’s a number of ways to work towards this, but I’ve come across and superb punch speed enhancement method that I now use with my boxers. The technique I present in this video is courtesy of Andy Wake, the founder ...
I don’t mean hit harder. Loading up your punches for more power and more damage is probably not going to make them faster. Quite often, that attitude only makes you swing wider, longer, and
Learn the distance of all your punches. Do it again with a quick front foot step. Try to keep your punches WITHIN this range. Punching too close or too far of a distance diminishes your power. Jab Stepping forward quickly will make this punch much stronger. ...
To be apro boxing fighter, at least you need to learn some of the critical tactics and skills recommended. Among the preeminent ones is the fast punching. Not all times in your fights will you only need to put through those slow, soft punches at your opponents but faster ones as well....
A good boxing coach can help you make your punches less telegraphed and more efficient, therefore faster. Just be mindful, that some aspects of boxing don’t translate well into Muay Thai. If possible, you should elicit the help of a boxing coach who understands the sport so that you don...
How to Throw Snapping Punches Relax The snapping punch starts with a completely relaxed arm and body. A relaxed muscle has the greatest potential for speed so this means your punch will come out faster than a stiff arm that is just trying to push-punch through the target. To further relax...
your mark, and while you can’t technically do anything to improve your heavy handedness, you can at least make sure the punches youaresending are being delivered to the right recipients—which is more important than anything else in fighting. If you’re going to punch, make it count.Link...
Parrying a punch allows you to defend against stronger punches, while setting you up for a better counter. Instead of absorbing your opponent’s power into your arm, you’re deflecting it elsewhere to make him off balanced and vulnerable. You’re also leaving your hands free to counter. Cove...