–When throwing a hook, look to maximiseelastic recoilby throwing your waist into the punch first, opening up your chest as much as possible, punching with a straight arm, and then finally whipping your fist into the punch: Arm fully extended to increase the force Picture Source:Joe Camporeal...
The ABSOLUTE best aim for this punch is not in front of you. I’ll tell you where it is; do this: extend your jab out as if you were to jab someone. Really straighten out that left arm all the way and hold it. Now imagine your opponent slipping to the left OUTSIDE of your jab...
To start, stand in front of the double-end bag and throw punches at it, focusing on the snap of your wrist. Gradually increase your speed as you get the timing down. You can also try moving around the bag and throwing punches from different angles. 4) Reflex Bags Another great way to...
Several studies have shown that these exercises reduce neck pain in most individuals. They have also been found to increase the neck strength and the range of its motion. The only caveat is that you must train your neck with caution. If you have injured your neck, then don’t apply any ...
Best Deadlift guide on the internet. Covers everything from stance to grip. Master proper form, avoid back pain, and increase your Deadlift with these tips.
The first thing you need to focus on when developing power is good technique. You can improve your strength, speed, and timing as much as you want, but unless you can combine it with excellent technique, many of your gains will go to waste....
However, if you’ve been training a while and are confident in the strength of your hamstrings, give it a go. Nordic Hamstring Curl Video Step 1. Load a barbell on the floor and wrap a pad or towel around it to protect your ankles. Place a pad or mat on the floor to save your ...
I once heard a rough rule of thumb from a very well know strength coach that to put an inch on your arm, your total body weight will need to increase by approximately 10 pounds. On average, I have personally confirmed this. Getting Ready For A Carb Cycling Meal Plan ...
Luckily, if you want to increase your hand speed in Muay Thai, it only takes a few tweaks in training to make some massive improvements. In the next few paragraphs, we are going to give you our 4 top tips for improving hand speed for Muay Thai. So, if you struggle to land punches ...
You’re more likely to stay consistent with your workouts when it’s one of your favorite parts of your day when you have the most fun. The Long-term Benefits Of Boxing For Your Bones Consistent boxing training over the long term will considerably increase your bone density and help to mai...