Fast hands allow you to touch your opponent before they touch you, and they make your punches more powerful. Many of the best boxers in history, like Muhammad Ali and Floyd Mayweather, are known for their lightning-quick hands. But how do you develop such fast hands?
Rotating your fist as you punch so that your pinky faces upwards upon contact and your elbow points upwards , so it almost skims your ear at the end of the punch, can make the punch significantly harder – I think this is due to chest and pec muscle recruitment. –Use biomechanics If y...
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Everything I just described is called the flow of energy. You want to feel the energy traveling through your entire body from the feet to the fist. If one part of the body is lazy or feels uninvolved, you need to train harder to make that part of your body an active participant in ...
When it comes to low kick technique, beginners usually make three power-draining errors which we have listed below:Not Kicking Through: This is a common mistake that beginners make in all kicks, not just when they are chopping their opponent’s leg. If you kick your opponent’s leg and ...
How to delivera strong penetrating punch/strike: Rule #6 Strike at 45-degree angle.This rule is an addition to rule #3 (creating a spiral motion). Remember, a human body is vertical, not horizontal. To make your strike more effective, deliver a strike at an angle together with the spir...
the punching bag when I tell them to punch faster. When I say faster, I don’t mean hit harder. Loading up your punches for more power and more damage is probably not going to make them faster. Quite often, that attitude only makes you swing wider, longer, and with more body ...
Here’s how to throw a better punch: A Proper Fist Matters A solid punch starts with a proper fist. In fact, decking somebody without a proper fist could not only make your punch less effective, but also really, really hurt you. To make a fist, curl your pinky, ring, middle, and ...
If you don’t have Aloe Vera gel, you can also scrub your lips using a mixture of sugar and honey. These two can cleanse the lips and can hydrate them to make them more attractive and fuller. Secret #2 Do you like to spend money on lip plumpers? That’s highly understandable. Althou...
You're mad. Really mad. So, you punch a wall. All that gets you is a hole in your wall and bloodied knuckles. Or maybe your friend slights you, and after years of suffering these little indignities from her, you find yourself suddenly enraged. ...