To think, act, and feel in any way, your brain requires access to large amounts of consistent energy. For most of us, that energy comes in the form of blood sugar (glucose), which is transported into the brain and used by our brain cells. While it’s been well known that very...
Use an Oura Ring while you sleep to track your nighttime movement. You’ve probably spent the occasional night tossing and turning in bed — trying to calm your racing mind, flipping your pillow to the elusive “cool side,” and generally struggling to stay asleep. If so, you know how ...
But as blood continues to travel through those dilated blood vessels to your skin, your body temperature actually drops; sweat is one of the ways that your body cools itself down. While this can happen at any time of the day, since most people tend to drink at nighttime, it can result ...
Member Tip: Want to see if your late-night meal impacted your sleep? Look at the nighttime resting heart rate graph on your Oura App. If your heart rate takes a long time to stabilize at night, your Recovery Index metric will be lower. Late-night snacks or a late workout can keep yo...
Newborn puppies need to eat every two to three hours, but as long as they get four to five full meals throughout the day, nighttime feedings are generally not necessary. A two- to four-week-old puppy feeding schedule should consist of feedings every six to eight hours. ...
Drink plenty of fluids to avoiddehydration. Try to get them mostly during the day. Drink less in the evening and at night. This should help you cut back on nighttime bathroom visits. Avoid coffee, tea, colas, and other caffeinated drinks. These can make you pee more often. ...
Drink plenty of fluids to avoiddehydration. Try to get them mostly during the day. Drink less in the evening and at night. This should help you cut back on nighttime bathroom visits. Avoid coffee, tea, colas, and other caffeinated drinks. These can make you pee more often. ...
but it's certainly something that is easy to do that I would highly recommend if there's any concerns about it, because when you don't sleep well, first of all, it can affect your cortisol, which can affect your blood sugar and can affect blood pressure and all kinds of problems. It...
Your metabolism changes throughout the day. For example, if you were to consume the same food throughout the day, you would expect the same sugar spike, but that’s not the case. In the morning, your blood sugar spikes will be lower than in the evening for the exact same meal and qu...
“An impressive 75% of study participants reported more restful sleep when exposed to pink noise. When it came to brain activity, the amount of “stable sleep”—the most restful kind—increased 23% among the nighttime sleepers exposed to pink noise, and more than 45% among nappers.” (20...