When you monitor your blood sugar at home, many factors play into the accuracy and usefulness of your readings. Follow these tips for better glucose monitoring.
6) Drink your milk. Even if you're overweight, dairy foods can significantly reduce your risk of insulin resistance thanks to proteins and enzymes in milk that slow the transformation of food sugar to blood sugar. Turns out every dairy serving (think one cup of milk) can cut your risk of...
Reduce Blood Pressure Reduce Cholesterol Stabilize Blood Sugar Boost Your Immune System Regulate Your Digestion Cooking Methods Depending on which type of oat you’re using, you’ll want to apply a slightly different cooking method and water ratio. We recommend determining how much time you have to...
Engage in a relaxing pre-sleep routine, such as reading, deep breathing, or a warm bath to signal your body that it's now time to wind down. Reduce caffeine and alcohol intake in the evening, as they can interfere with deep sleep cycles. Finally, regular physical activity during the day...
Q: Is there any way to make my homemade apple juice healthier? A: Yes! To reduce sugar content and increase nutrient levels, try adding other fruits such as pears, oranges, or even spinach to your homemade apple juice. Additionally, try using unsweetened apple cider instead of water for ...
Make sure the room is dark. We have blackout curtains to reduce our exposure to light. Limit the use of electronic devices. That means no TV, iPad or phone in the bedroom. I often leave my iPhone in my office, just so I don’t have an opportunity to use it before going to bed ...
High glucose levelsreduce the levels of the powerful vasodilator nitric oxidein blood vessels, a shortfall that increases the risk of high blood pressure and eventually narrows down the vessels. How does hyperglycemia cause damage to blood vessels?
The increased blood flow helps remove toxins and metabolic waste products that have accumulated throughout the day. This nightly renewal process helps to restore skin health, reduce inflammation, and prepare the skin for the environmental stresses it may face during the day. Moisture balance Sleep ...
Hack your blood sugar –according to Jesse Inchauspé aka the Glucose Goddess there are lots of simple tips that can help reduce the sugar spike after lunch. The order you eat your food in (fiber first, protein and fats, sugar last) could make a difference to the level of insulin produc...
Garlic may help to reduce cholesterol levels and other fatty sediments in the arteries Use for sinus congestion, headaches, stomachaches, dysentery, gout and rheumatism Research shows eating garlic on a regular basis may prevent heart attacks. It renders the blood platelets less sticky, making it...