When you monitor your blood sugar at home, many factors play into the accuracy and usefulness of your readings. Follow these tips for better glucose monitoring.
Understanding PPBS blood test results is key in detecting and managing prediabetes and diabetes. Along with regular monitoring, adopting a balanced diet, maintaining physical activity, adhering to medication, and managing stress are essential strategies to control blood sugar levels. Remember, effective ...
It's simple: Blood sugar problems don't happen overnight. And, as your blood sugar rises, not only does your risk of developing diabetes increase, but so does your risk of coronary heart disease. There are things you can do now to keep your blood sugar levels within a healthy range. 1...
There are plenty of things in life that we like to see rising: hot air balloons, your bank account balance, tomato plants growing up their trellises. But none of us wants to see our blood sugar levels creeping up. If yours rises too high, your doctor may tell you that you have predi...
Without going into too much detail, these terms describe what type of insulin reaction your body produces to control blood sugar levels after eating a food. Sugar accelerates the aging process and makes you more susceptible to disease. Why this is important is because high glycemic foods, such ...
activity, that you indulged in one to two hours ago. Checking your blood sugar level is important to prevent any sudden highs or lows in your blood glucose levels. While important thing is, to have short-term or daily control over your blood sugar levels for achieving a long-term control....
Don’t know where to start? Try the Daily Move with Mel Mah. 2. Fiber up Nutrient-packed foods like fruits, vegetables, and whole grains are filled with fiber that can have a positive impact on sleep. Fiber can help to stabilize your blood sugar levels, which in turn, benefits sleep....
Protein and good fats (think oily fish, nuts and avocados) keeps blood sugar levels steady over the course of a day. Because blood sugar dips can contribute to anxiety and depression, that not only means that you stay feeling fuller for longer, but you actually feel less stressed too. That...
In this period I monitored my blood sugar levels closely and had regular blood tests-these showed that my average reading was drifting down but at my last meeting with the doctor I had leveled off at 7. I was advised that if I couldn’t get it down further I would be placed on Insuli...
If your mother ever told you junk food caused pimples, she was on to something. According to a 2010 review, eating a high glycemic diet may cause acne. High glycemic foods and beverages such as chips, baked goods made with white flour, and soft drinks spike blood sugar levels and are of...