Choose the “right” time to break a sweat.Some people find that an early morning workout keeps their blood sugar low all day. Still, that might not be true for you. You may need to try working out a few different times during the day before you find a schedule that helps level off...
When you monitor your blood sugar at home, many factors play into the accuracy and usefulness of your readings. Follow these tips for better glucose monitoring.
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Finally, you should test your blood sugar after a meal. This will allow you to make sure that thefood you’re eating is safe and healthyfor you. If your blood sugar is high, it means that more insulin was required to bring it down to a safe level. If it’s low, it means that t...
Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes.
If your blood sugar level is too high, there are foods that lower blood sugar levels and help to keep it under control. Other lifestyle changes like drinking more water can also help lower your blood sugar. Here are 6 ways to help bring your blood sugar levels down:The...
If you're trying to manage diabetes, you already know it's important to keep track of yourblood sugarlevels. But how do you handle a spike that comes after you eat? It's called "postprandial" blood glucose, and if you take some simple steps, you can get it under control and help av...
12 Healthy Ways to Lower Your Blood Sugar "The first step I always recommend in maintaining stable blood sugar is paying attention to patterns," saysHailey Crean, RD, a Massachusetts-based certified diabetes educator. Take note of how a certain food usually impacts you, or how much a 30-min...
Regular Physical Activity: Regular exercise is a highly effective way to control blood sugar levels. As a result of increased insulin sensitivity brought on by exercise, cells are better able to absorb glucose from the circulation. Combine weight training with aerobic exercises (such as brisk walkin...
a3. Sometimes when you test your blood sugar, it can be too high. How often is this problem for you? ___ My blood sugar is never too high, ___ A couple times a month or less, ___ Once or twice a week, ___ Three to five times a week, ___ Almost every da 3. 有时,当...