use it with our clients who are struggling with social anxiety and inner critic that keeps them from doing the things that they want to be doing. And what comes up a lot is self-compassion. And I'd love to hear your take on what is self-compassion. How do we...
Self-compassion is a learning experience, where we learn to accept our failures and suffering, and teach ourselves to be kind and accepting, rather than being self-critical. Dr Kristin Neff, a leading researcher in the field, identifies three components of self-compassion: Self-kindness: being...
But I’ve learned something important that helps me with that little critic—the difference between self-indulgence and self-compassion. Self-compassion involves your health and well-being. Self-indulgence is about getting anything and everything you want without thoughts of well-being. Self-compassi...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
Prepared to make a greater investment to learn more about their health status. Less likely to evaluate temptations like beer and television positively. 2. How personality and the situation affect self-control Self-control is not just affected by how we are thinking at a specific moment, that wo...
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.
Self-compassion isn’t an opportunity to pity yourself or inflate your ego. Instead, it’s about caring for yourself in painful moments and guiding yourself to the light at the end of the tunnel. Whether that’s with kind words of encouragement, or even just a slice of cake!
It’s about having agrowth mindset,self-compassion, and kindness. I practice those. One of the things that I personally do is watch my sleep. I work on reframing that and on exercise, mindfulness, and meditation, as well. Be kind. You will make mistakes, and that is an...
How to be less self-conscious 1. Have compassion for yourself Self-compassion is a kind act that gives youthe perfect starting point for your self-empowerment. It gives you an honest and truthful insight on who you are without self-blame or judgment. ...