They unwittingly might have stopped the natural development of your self-image and self-trust.Therefore, you might not know how to act and behave and need constant reassurance and approval from others. Or you might have felt forced to notice, pay attention and overthink everything that you do ...
As Kristin Neff says, “While the motivational power of self-criticism comes from fear of self-punishment, the motivational power of self-compassion comes from the desire to be healthy, to reduce our suffering.” 3. It’s selfish for me to be compassionate toward myself. Many people, women...
When we get angry, we have to produce awareness: “I am angry. Anger is in me. I am anger.” That is the first thing to do.Breathing in, I feel my anger.Breathing out, I smile.I stay with my breathingso I won’t lose myself. 更多全部...
Here’s how to have a positive mental attitude when you’re faced with uncertainty: Have compassion for yourself when you fail Frame challenges as opportunities Set ambitious goals See each failure as a lesson Challenge negative beliefs and learn how to be optimistic 6. Hang out with ...
Then I zoom out: “Pretty much everyone worries about their appearance sometimes. It's normal to have insecurities. I'm not alone in feeling self-conscious – this is just part of being human.” In my opinion, this self-compassionate mindset has the profound potential to counteract the ...
Have compassion for yourself Writers are notorious perfectionists, so this is worth saying this out loud: “failing” to meet a particular goal is not the same as failing to be a writer, or a good writer, or a successful writer. Do not hold yourself to impossible standards. ...
We tend to wonder if we have enough to offer in a relationship. We’re thirsty for truth, goodness, compassion, spiritual beauty, so we go looking outside. Sometimes we think we’ve found a partner who embodies all that is good, beautiful, and true. After a time, we usually discover ...
Our programmes have been created by Dr Amanda Super, a Chartered Occupational Psychologist and Executive Coach, who is recognised as a leading expert in the development of self-compassion, compassionate leadership, and organisational compassion. Amanda has dedicated the past 25 years to positively impac...
Our programmes have been created by Dr Amanda Super, a Chartered Occupational Psychologist and Executive Coach, who is recognised as a leading expert in the development of self-compassion, compassionate leadership, and organisational compassion. Amanda has dedicated the past 25 years to positively impac...
Once you acknowledge your mistakes, have compassion for yourself. Know that you have done the best you knew how at the time. Judging your former self with the insights and knowledge you have today is unfair. Offering yourself compassion is not giving you excuses. It’s clearing your mind and...