Twitter follower,Eric Nulens, also uses perspective as a tool to show self-compassion. He said, “I willlisten to what I’ve been criticized about, ask myself what’s the reason, and put it in perspective. Most of the time, anything you say or do is almost immediately forgotten by oth...
(HealthDay)—A lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves. But even more essential to emotional wellness might be self-compassion—extending to
Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. In this video, we share three important things to remember to make self-compassion a habit....
12 ways to boost your brain health Lauren Wasser: How to find real self-acceptance Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cookies are necessary to make this site and our content available to you; these Cookies fire automatically and are...
Self-esteemOver the past decade self-compassion has gained popularity as a related and complementary construct to mindfulness, and research on self-compassion is growing at an exponential rate. Self-compassion involves treating yourself with the same kindness, concern and support you would show to a...
Speaker 3:Great. Okay. Well, I mean, the easy way to think of self-compassion is simply turning compassion inward, treating yourself with the same kindness care or support that you would naturally show to a friend you cared about, but the scientific definition, at le...
“You don’t deserve compassion! You don’t make enough money! You snap at Andrea all the time! You just need to get yourselfunder control!” Sigh. So much for self-compassion. But that was the point. After the exercise, Dr. Neff asked, “How many of you found it harder to feel ...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.