This is where the practice ofself-compassioncomes in – the deepest form of self-love. Self-compassion is the key to liberating ourselvesfrom the old dead stories running the show behind the scenes. And I want to teach you it today. Table of contents What’s the Difference Between Self- ...
A new field of research suggests self-compassion may be the key to a happy and successful life. Here are five ways parents can help their children develop this critical life skill.
When we’re not building self-compassion, we’re overly self-critical. You might find yourself saying negative things about yourself, or even picking on yourself. While it may not feel natural to try to change this habit, it’s important that you start telling yourself positive things about ...
Show some self-compassion Self-compassionis all about treating yourself as you would treat a colleague or friend — that is to say, more kindly than you typically treat yourself. According to Seppala, self-compassion can help you get ahead professionally because you’re learning from your mistak...
Schedule time for things that are important to you and make sure to stick to it, whether it’s a hobby, a self-care practice, or simply getting enough rest. 8. Treat yourself with kindness and compassion Treat yourself with the same kindness and compassion you would offer to a friend or...
These people exude compassion AND respect! Practicing empathy and compassion is just as important as showing respect to others, especially when you may not share the same perspective or sentiments. By putting yourself in the other person’s shoes to gain a deeper understanding of their emotions ...
The simple act of making a shift within has completely transformed the type of relationships I’m attracting. When you live from a place of self-love, the world mirrors love and compassion back to you. When you give yourself unconditional love, compassion, forgiveness, and acceptance, you’re...
To show compassion, you first need to be able to turn inwards and acknowledge that you are suffering. Therefore, mindfulness is a necessary first step of self-love and compassion. People who love themselves know what they need, want, think, and feel. This understanding helps them be mindful...
When you recognize those moments in which you’re judging yourself, show yourself compassion. You didn’t know how that moment would develop. You were just doing the best you could. It’s okay to think about what went wrong, but only in the spirit of improving yourself so that you don’...
Ultimately, respecting others begins withself-compassionand respecting yourself. To fully appreciate an individual, you'll have toshow kindness, empathy, and compassion. No one is perfect. We all make mistakes. Respecting someone means showing kindness, empathy, andcompassionin the face of their mis...