Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. In this video, we share three important things to remember to make self-compassion a habit....
12 ways to boost your brain health Lauren Wasser: How to find real self-acceptance Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cookies are necessary to make this site and our content available to you; these Cookies fire automatically and are...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises. What does compassion mean, and what is self-compassion? The 3 pillars of self-compassion 3 myths about self-compassion 5 benefits of pract...
How to practice self compassion and tame your inner critic When you are the obstacle: How to overcome self-sabotage Overcome self-criticism by getting your inner critic to take a break What self-love truly means and ways to cultivate it Overcome your inferiority complex by building your ...
How to practice compassionStrait, Nathan A
1. Self-Compassion feels good. Three studies in which increased levels of self-compassion were found to positively affect several measures of mood and well-being. In a 2008 study of loving-kindness meditation, just seven minutes of one-off compassion practice was found toincrease short-term leve...
Practice positive self-talk. Try to reverse any negative thoughts you have. If you’re worried about a mistake you made, tell yourself, “Everyone messes up. I can fix it.” Say a few upbeat mantras to yourself out loud -- it can change your thinking and cut your stress. Write a Th...
【TED-0310】How to practice emotional first aid | Guy Winch(17:28) We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health ...
Discover the ancient Ayurvedic practice of Abhyanga for self-care and anti-aging. Learn how to perform self-massage with essential oils for enhanced well-being.
use it with our clients who are struggling with social anxiety and inner critic that keeps them from doing the things that they want to be doing. And what comes up a lot is self-compassion. And I'd love to hear your take on what is self-compassion. How do we...