But I’ve learned something important that helps me with that little critic—the difference between self-indulgence and self-compassion. Self-compassion involves your health and well-being. Self-indulgence is about getting anything and everything you want without thoughts of well-being. Self-compassi...
Self-compassion helps you accept who you are and understand where your traits come from — even the traits you don’t appreciate. To develop more self-compassion, get in the habit of asking yourself, “If a loved one was experiencing what I’m going through, how would I treat them?” ...
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.
How to develop self-compassion long-term I won't lie, self-compassion isn't an overnight transformation. Similar to building a meditation practice, some days you'll struggle to engage with it fully and the internal negative bias may be louder than others. In certain moments, you may not ...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
well as a good old kick in the butt. Sometimes you need a, you know, to take a break. Sometimes you need to draw boundaries. Sometimes you need to protect yourself. Sometimes you need to rest really know from the outside can tell you what you need. Self comp...
Self-CompassionSelf-esteemOver the past decade self-compassion has gained popularity as a related and complementary construct to mindfulness, and research on self-compassion is growing at an exponential rate. Self-compassion involves treating yourself with the same kindness, concern and support you ...
supporting your health. There are many ways to develop a self-care routine. Whether it becomes a part of your morning routine, or you simply designate a day of the week to incorporate some self care ideas, creating a plan for self-care could be just what you need to stay healthy and ...
How to be more confident: 13 tips to develop self-confidence If you’re ready to build self-confidence, start applying a few tips today. Take these steps one at a time—there's no rush, and every step inches you closer to a more confident you. 1. Take care of yourself Part of havi...