Self-compassion helps you accept who you are and understand where your traits come from — even the traits you don’t appreciate. To develop more self-compassion, get in the habit of asking yourself, “If a loved one was experiencing what I’m going through, how would I treat them?” ...
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.
Even if you don’t develop a mental health disorder, living your life fraught with self-condemnation isn’t the right way. It will make you utterly unhappy in life, unproductive, and vulnerable.“Although we may show compassion to others during their times of need, we fail to do the same...
Self-CompassionSelf-esteemOver the past decade self-compassion has gained popularity as a related and complementary construct to mindfulness, and research on self-compassion is growing at an exponential rate. Self-compassion involves treating yourself with the same kindness, concern and support you ...
How to develop self-compassion long-term I won't lie, self-compassion isn't an overnight transformation. Similar to building a meditation practice, some days you'll struggle to engage with it fully and the internal negative bias may be louder than others. In certain moments, you may not ...
If you want to be successful, you need to develop the skill of self-discipline. This isn’t something that you can be lazy about or expect to be gifted with. You have to work at it, and there are specific skills that you can practice and improve upon to become better at it. Unlike...
How to be more confident: 13 tips to develop self-confidence If you’re ready to build self-confidence, start applying a few tips today. Take these steps one at a time—there's no rush, and every step inches you closer to a more confident you. 1. Take care of yourself Part of havi...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
These easy steps can help us get out of a self-control mindset and lean more into mindfulness. Remember, all it takes is time, compassion, and focus. Build routines. The easiest way to practice self-discipline is to avoid making on-the-fly decisions. We can do this by building routines...