Learn how to start loving yourself with these 7 steps to self-love. Plus, 20+ practices to cultivate self-love and self-compassion when it feels impossible.
Delightful and beautifully written everyday lessons on compassion.Thubten ChodronKolts, R. and Chodron, T. (2013). Living with an Open Heart: How to Cultivate Compassion in Everyday Life. London: Constable and Robinson Ltd.
Cultivate self-compassion: Treat yourself with kindness and understanding when you are going through difficult times. Practice self-care and give yourself permission to take care of your own needs.Practice active listening: Listen to others with an open mind and without judgment. Try to understand ...
Cultivate Empathy and Compassion: Put yourself in others' shoes and consider their perspectives and feelings. Being compassionate allows you to build stronger connections and make more informed decisions. Focus on Long-Term Goals: Look beyond immediate gratification and consider the long-term consequences...
Cultivate Empathy and Compassion: Put yourself in others' shoes and consider their perspectives and feelings. Being compassionate allows you to build stronger connections and make more informed decisions. Focus on Long-Term Goals: Look beyond immediate gratification and consider the long-term consequences...
In my opinion, this self-compassionate mindset has the profound potential to counteract the consequences of society's obsession with appearance. By meeting our insecurities with compassion rather than judgment, we cultivate self-worth independent of societal beauty ideals. We learn to appreciate our bo...
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.
3. Cultivate compassion.When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness. ...
Cultivate the skills of self-compassion and develop compassionate leaders and workplaces with our evidence-based programmes led by Dr Amanda Super, an expert in the field.
t able to accept. I had to learn how to like myself more, instead of beating myself up for every single thing. I had to stop judging myself and learn how to cultivate more love within my body for myself. I had to look at all my scars and bumps and excess weight and see them ...