Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. In this video, we share three important things to remember to make self-compassion a habit....
use it with our clients who are struggling with social anxiety and inner critic that keeps them from doing the things that they want to be doing. And what comes up a lot is self-compassion. And I'd love to hear your take on what is self-compassion. How do we...
But I’ve learned something important that helps me with that little critic—the difference between self-indulgence and self-compassion. Self-compassion involves your health and well-being. Self-indulgence is about getting anything and everything you want without thoughts of well-being. Self-compassi...
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Self-esteemOver the past decade self-compassion has gained popularity as a related and complementary construct to mindfulness, and research on self-compassion is growing at an exponential rate. Self-compassion involves treating yourself with the same kindness, concern and support you would show to a...
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Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises. What does compassion mean, and what is self-compassion? The 3 pillars of self-compassion 3 myths about self-compassion 5 benefits of practi...
Let’s go back to the training scenario to paint the picture a little more clearly: With self-compassion, you’ll think, I’m going to try because I care about myself and I don’t want to suffer. That kind of motivation “leads to more self-confidence,” Neff says. When you can ...
(HealthDay)—A lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves. But even more essential to emotional wellness might be self-compassion—extending to
4. Self-acceptance leads to self-compassion According to self-compassion researcher Kristin Neff, self-compassion is more important for our mental and emotional well-being than self-esteem. She describes self-compassion as giving yourself “the same kindness and care you would give to a good fr...