This cognitive rollercoaster is natural and nothing to be alarmed about. And while we cannot completely avoid cognitive decline as we age, there are various strategies and lifestyle choices that can help keep the mind sharp during the later stages of life. Mental stimulation, physical...
the best way to ward off dementia is to stay physically active, not smoke, get plenty of sleep, maintain decent social connections, and keep your mind engaged. When it comes to the latter, all one needs is time, and of course, the will to invest in their...
So, take these research findings as an excuse to relax and engage in your favorite hobbies. Who would have thought that relaxation could help you to keep your mind sharp as you age? Keeping your mind sharp as you age is largely within your control. By implementing lifestyle choices such as...
How to Keep Your Mindset as Sharp as Your Skillset ; Danish Mindfulness Trainer Rasmus Hougaard Introduces Corporate Mindfulness Training to an Enthusiastic Irish AudienceThompson, Sylvia
Sharpening the Aging Mind: Methods, Tips & Tricks to Keep Your Mind Super Sharp However, on the road to earning paychecks, there is another factor to keep in mind if you truly want to be effective. And that other factor is ... OJ Seiden 被引量: 0发表: 2016年 The 9 Steps to Keep...
How can you keep your memory sharp? This article will show you some simple tips.1. When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an ...
再次，分享几个个人keep sharp的方法。1. 离开舒适区。电影《big fish》中有一句话，大意是养在开放...
Let’s see how the healthy choices you’re already making can keep your brain sharp. 1 Seniors who spent 12 weeks learning to use an iPad and various apps better remembered daily events and how to perform simple tasks than those in other groups who did activities that didn’t involve lea...
How to keep your eyesight sharp 1. Boost your beta carotene intake. Eat lots of oranges and yellow fruits and vegetables such as spinach. 2. Eat other carotenoids too. Beta carotene is only one of more than500members of the carotenoid family. A study also suggests that carotenoids found in...
And what can we do to make sure our minds remain sharp long into old age? Lynda Shaw, a cognitive neuroscientist and author of the book Your Brain is Boss, explained to Stephen Cole what goes on in our brains when we're under pressure – and how we can get through it....