This cognitive rollercoaster is natural and nothing to be alarmed about. And while we cannot completely avoid cognitive decline as we age, there are various strategies and lifestyle choices that can help keep the mind sharp during the later stages of life. Mental stimulation, physical exerc...
To avoid memory lapses, regardless of age, it is good to exercise your brain regularly. According to neurologists, the best way to ward off dementia is to stay physically active, not smoke, get plenty of sleep, maintain decent social connections, and keep your mind engaged. When it comes ...
So, take these research findings as an excuse to relax and engage in your favorite hobbies. Who would have thought that relaxation could help you to keep your mind sharp as you age? Keeping your mind sharp as you age is largely within your control. By implementing lifestyle choices such as...
To keep the brain sharp as we age and even reduce age-related decline in function, we need to increase what's called brain plasticity. "Brain plasticity is a kind of a catch-all term to describe new brain cells being born, even in adulthood, and incorporating themselves into functional cir...
How To Keep Mentally Fit As You Age When you are young and mentally fit, you will perhaps never be able to comprehend that your memory, intelligence and overall mental fitness can actually decline as you age. However, as we grow older, our mental sharpness will gradually decline (and at ...
Across the board, it really pays to keep living like you’re young. Justyour attitude toward aging can affect how you age. Even better is to literallythink and behave like your younger self. Havinga mid-life crisis is avoidableand you cankeep an aging brain sharp....
【解析】16-20 EBFCD 16.E语境辨析题.根据上句No matter yourag e, there are times when memory lapses (失误)seem to get you down.无论你的年龄多 大,有些时候记忆失误似乎让你感到失望,E项: Fortunately , there are ways to keep your mind sharp.幸运的是,有方法能够保持你的思维敏 捷.符合...
There are many ways to keep your mind sharp as you age. Here are a few fun ways to help keep your memory sharp.
How to Keep Your Brain Sharp at Every AgeA growing body of research on how the mind ages is encouraging. It challenges conventional wisdom...Ginsberg, Susan
It's generally accepted that you can't teach an old dog new tricks, but when it comes to the brain, scientists have discovered this old saying simply isn't true. 36 Whether you're looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, these ...