So, take these research findings as an excuse to relax and engage in your favorite hobbies. Who would have thought that relaxation could help you to keep your mind sharp as you age? Keeping your mind sharp as you age is largely within your control. By implementing lifestyle choices such as...
This cognitive rollercoaster is natural and nothing to be alarmed about. And while we cannot completely avoid cognitive decline as we age, there are various strategies and lifestyle choices that can help keep the mind sharp during the later stages of life. Mental stimulation, physical...
Perform Regular Physical Exercises The same endorphins that help you concentrate make you feel better after working out. These also stimulate new brain cells to spring up. Shorts bursts of gruelingphysical activityin the afternoon can dramatically aid in regulating your sleep patterns, which, as disc...
To keep the brain sharp as we age and even reduce age-related decline in function, we need to increase what's called brain plasticity. "Brain plasticity is a kind of a catch-all term to describe new brain cells being born, even in adulthood, and incorporating themselves into functional cir...
To do this, you just need to trigger the gag reflex that induces you to throw up. First, make sure that your bristles are wet and rub them against the back of the tongue until you feel the need to gag. Repeat this process until you throw up. The rubbing action will induce the gag...
Can you make yourself more independent-minded? I think so. This quality may be largely inborn, but there seem to be ways to magnify it, or at least not to suppress it. 有办法增强一个人的独立思考能力吗?我认为有。这种品质可能在很大程度上是天生的,但似乎有办法放大它,或者至少不压制它。
Absolutely. An outline is a flexible guide and is not meant to be a set-in-stone plan. As you write, you might uncover new insights, find a better structure, or bring in new evidence. Revisiting and revising your outline helps your ideas stay sharp and your writing stay focused....
Also, make sure to press the shutter buttongently; don’t punch at it. Proper handholding technique will provide a major increase in sharpness,butit’s not foolproof. If you shoot in low light, you may struggle to get sharp handheld shots, which is where my next tip comes in handy: ...
The image should be sharp and well-lit. Make sure it’s recent and that you’re easily recognizable. Now, the tricky part:your photo must convey who you are, professionally. And this depends on your chosen career. A fashion model’s profile picture will be different from a corporate CEO...
First: How to Focus on the Right Thing One of the key aspects of using the mind efficiently is knowing what we want and then concentrating our full attention on it. By learning how to focus your mind on one single task, it is amazing how effective you can be. ...