So, take these research findings as an excuse to relax and engage in your favorite hobbies. Who would have thought that relaxation could help you to keep your mind sharp as you age? Keeping your mind sharp as you age is largely within your control. By implementing lifestyle choices such as...
This cognitive rollercoaster is natural and nothing to be alarmed about. And while we cannot completely avoid cognitive decline as we age, there are various strategies and lifestyle choices that can help keep the mind sharp during the later stages of life. Mental stimulation, physical...
Perform Regular Physical Exercises The same endorphins that help you concentrate make you feel better after working out. These also stimulate new brain cells to spring up. Shorts bursts of gruelingphysical activityin the afternoon can dramatically aid in regulating your sleep patterns, which, as disc...
To keep the brain sharp as we age and even reduce age-related decline in function, we need to increase what's called brain plasticity. "Brain plasticity is a kind of a catch-all term to describe new brain cells being born, even in adulthood, and incorporating themselves into functional cir...
Can you make yourself more independent-minded? I think so. This quality may be largely inborn, but there seem to be ways to magnify it, or at least not to suppress it. 有办法增强一个人的独立思考能力吗?我认为有。这种品质可能在很大程度上是天生的,但似乎有办法放大它,或者至少不压制它。
一、单项选择。(A) 1.---Do you know how to ___ the sharp tecth to make a pumpkin lantern?--
First: How to Focus on the Right Thing One of the key aspects of using the mind efficiently is knowing what we want and then concentrating our full attention on it. By learning how to focus your mind on one single task, it is amazing how effective you can be. ...
memory. These are all totally normal parts of aging and not something to be concerned about. That said, you don’t have to assume that memory loss is inevitable just because it’s normal—there are still plenty of things you can do to make sure you’re staying sharp as you get older....
You: "Just look out for a yellow Hummer. Someone will be there at 6 pm sharp. Goodbye." 3 Call the parents of someone you know pretending to be a significant other. This is another great one. If you really want to annoy someone you know and to get them in big trouble with their ...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然...