Just when you need to remain calm, your heart's racing, your palms are sweaty, your voice sounds strange and your mind goes blank. 就在你需要保持冷静的时候,你会心跳加速、手心冒汗、声音怪异、大脑一片空白。 Well, with a little help from neuroscience, here are three easy and reliable techniq...
我们通常会接触很多刺激多巴胺分泌的因素,这些因素数量的多 寡决定了我们的“刺激程度”(stimulation height)。降低刺激程度能 使我们更接近平静。· 生活中的许多压力的源头都隐藏在我们的视野之外,但“刺激戒断” (stimulation detox)(有时也被称为“多巴胺排毒”)这个有趣方式可 以帮助我们与这些压力源隔离开来。...
【题目】How to Keep Calm Under PressureEram pressure, job interviews and public speeches can all make you feel rather nervous-your heart's racing, your voice sounds strange and your mind goes empty.【小题1】 Here arethree easy and effective tips that can help you keep calm.【小题2】T ...
静心之道 A disciple and his master were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest. He asked his master, “Why most people's minds are restless, and only a few possess a calm mind? What can one do to still the mind?” Th...
上文“Exam pressure, job interviews and public speeches can all make you feel rather nervous-your heart’s racing, your voice sounds strange and your mind goes empty.(考试压力、工作面试和公开演讲都会让你感到相当紧张——你的心跳加速、声音怪异、头脑空空。)”说明在压力之下人会出现各种紧张状态,B项...
In an anxious world, investing in calm might be the best productivity strategy around. Praise for How to Calm Your Mind “After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of ...
That means you're no longer entitled to keep tabs on my life.entitle:给某人权利或资格做某事keep tabs on:监督,密切注意 44:05 Yes. Have you embarked on a new exercise regimen?embark on:开始(做)某事regimen['redʒɪmən]:名称。养生我们长辈最爱了解的就是regimen了。不过现在也越来越多...
如何保持好心情英语作文如下：Keeping a good mood is very important for us. It can help us to learn and live more easily.But how to stay in a good mood.I think there are the following points。Laugh frst, then be happy Many people think that people can'taugh until they are ...
Most people understand and feel the true meaning and value of life when you give yourself a break, slow down, enjoy the scenery of life, and relax your brain. In this article, you have 9 Ways to Relax and Calm Your Mind to enjoy and notice the beauty of
Don't panic when you encounter "office politics". Calm down and analyze what is wrong, then find the corresponding countermeasures. Bear in mind that we must never conflict with people in the office. We should think about it. 3, less lazy, do more. ...