Go to school, go to university, get a job, buy a house, have a family and then raise the kids. It seems that we have a busy life and unending duties. Travel can help us relieve from stress, we can have the chance to see the world, broaden our horizon and find out who we really...
but there's a lot of science to back this up, based on the way our spatial memory works. There's a structure in the brain called the hippocampus, that evolved over tens of thousands of years, to keep track of the locations of important things -- where the wel...
stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle...
Relaxation techniques can be a powerful ally in your fight to calm anxiety. By practicing these techniques, you can help relieve anxiety and promote a sense of calm and relaxation. Deepbreathingexercises Deep breathing exercises can help you calm your mind and body during anxious moments. By focu...
7. Occupy your mind 8. Reassess the situation 9. Talk to family and friends 10. Be kind to yourself If you’re feeling stressed at work or in your private life you’re certainly not alone. Everybody has experienced some form of stress at some point in their life and, due to the cha...
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always...
https://www.ted.com/talks/daniel_levitin_how_to_stay_calm_when_you_know_you_ll_be_stressed/transcript 00:12A few years ago, I broke into my own house. I had just driven home, it was around midnight in the dead of Montreal winter, I had been visiting my friend, Jeff, across town...
Sometimes you can feel incredibly calm during the revision period, but then panic sets in the night before. The night before your exam is crucial; you need to relax and get enough sleep if you want to function properly during your exam. Learning relaxation m...
But, above all, you need to stay calm. This article will help you to meet difficult times head on, and to think clearly as you do so. We look at crises in two stages: before they erupt, and while they're in full swing.Download transcriptLet's join Mindtools to have an ad free ...
but at midnight, it could take a while for a locksmith to show up, and it was cold. I couldn't go back to my friend Jeff's house for the night because I had an early flight to Europe the next morning, and I...