How to Calm Your Mind豆瓣评分:0.0 简介:From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After r
How to Maintain a Good MoodMaintaining a good mood is essential for our overall well-being and happiness. Here are some tips on how to keep a positive mindset:1. Practice gratitude: Take a moment each day to reflect on the things you are grateful for. This simple act can shi...
Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday....
There are few things that are more uplifting than a gratitude journal. Just take a few minutes every day to write down what you’re thankful for, or come up with some positive affirmations. Doing this every morning will give your state of mind such a positive boost. 5. Be a Lifelong Le...
Most people understand and feel the true meaning and value of life when you give yourself a break, slow down, enjoy the scenery of life, and relax your brain. In this article, you have 9 Ways to Relax and Calm Your Mind to enjoy and notice the beauty of
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
A disciple and his master were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest. He asked his master, “Why most people's minds are restless, and only a few possess a calm mind? What can one do to still the mind?” ...
Deep breathing exercises can help you calm your mind and body during anxious moments. By focusing on your breath and taking slow, deep breaths, you can effectively reduce anxiety and bring relaxation to your body. One helpful exercise is to breathe out for slightly longer than you breathe in,...
“This book inspires us to do the unimaginable—to remain calm in a world filled with stress and anxiety.” Henry Emmons, MDauthor of The Chemistry of Joy and The Chemistry of Calm Tame Anxiety and Overcome Burnout—While Saving Time How to Calm Your Mind is a treasure trove of practical...
The old man remained calm and said, "The truth is that twelve more horses have come with the horse. Whatever is, everything is fine. The rest will see what happens next."老人依然平静地说：“事实是，另外十二匹马跟着那匹马一起回来了。不管怎样，一切都好，剩下的就看接下来会发生什么。”The...