Creating ahealthy nighttime routineis one of the best things you can do to get deep sleep. Have you ever noticed how you feel energized and drowsy at different parts of the day? That’s because your body is equipped with an “internal clock,” also called the circadian rhythm. Thecircadian...
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
Stages 3 and 4 are the deep stages of sleep, from which it is difficult to wake. These stages are often referred to as “slow-wave sleep” because of the slow delta brain wave activity that occurs. Finally, during REM, your brain becomes more active and your eyes will twitch (hence th...
Yep, some people may not be getting enough deep sleep. Women on average tend to have more slow-wave sleep than men, according to Espie. However, both slow-wave sleep minutes and slow-wave brain activity have been found to decrease with age, which means deeper sleep may be harder to come...
If you don’t experience deep sleep consistently, you have a higher risk of developing health conditions, including heart disease and Alzheimer’s. Researchers did asleep studyVerified Sourcewith mice to see the effects of poor sleep in the arteries. Mice with a normal sleep schedule had less ...
Deep sleep, or slow-wave sleep, is the kind that helps you wake up feeling recharged. You may be able to get more deep sleep by: Adjusting the time you go to bed Maintaining a set sleep schedule once you do Making changes to your habits andenvironment ...
How to Get More Deep Sleep: A Guide Well, there you have it! Now you know how to get more deep sleep at night! By adjusting your daily routine with these tips, you’ll find that you get more deep sleep and in turn, feel much more rested in your day-to-day life!
It's 3 a.m., and your eyes are glued to the clock, counting down to the time you have to get up—yep, you'restruggling through another sleepless night. Lack of deep sleep is incredibly frustrating—it zaps your energy and concentration, and can have adverse effects on your health as ...
2. The bright lights of the TV can prevent you from falling into a deep sleep. 3. Try getting up and doing something mindless, like folding socks. 4. It could be a sign of sleep apnoea, with people suffering from the cond...
sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep?