Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply. Understanding the stages of sleep Why deep sleep matters – and what happens if you don’t get enough Why am I not getting ...
“Easy way for older adults to get deeper sleep and stronger memories is to listen to a certain soothing sound called “pink noise”—a mix of high and low frequencies that sounds more balanced than white noise.”–Time Magazine quotinga study published in Frontiers in Human Neuroscience. ...
Anotherstudy foundthat greater slow-wave sleep led to better cognitive performance in those suffering from Parkinson’s disease, and both slow-wave and REM sleep havebeen linkedto cognitive longevity. 6. Anti-Aging Hormones HGH (Human Growth Hormone) helps maintain tissues and organs, promotes cell...
Weakened sleep drive:Takingnapsor spending too much time in bed can weaken your sleep drive. You may lose some of your ability to sleep normally, and as a result, you may get less deep sleep. Sleep disorders:Some sleep disorders can affect your ability to sleep deeper at night. For examp...
During deep sleep you’ll have a hard time waking up. Your body is hard at work completing essential tasks like repairing tissues and refreshing your immune system. So when you wake up feeling groggy, chances are you aren’t getting enough deep sleep for your body to do its job. That ca...
Yep, some people may not be getting enough deep sleep. Women on average tend to have more slow-wave sleep than men, according to Espie. However, both slow-wave sleep minutes and slow-wave brain activity have been found to decrease with age, which means deeper sleep may be harder to come...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you ...
Yep, some people may not be getting enough deep sleep. Women on average tend to have more slow-wave sleep than men, according to Espie. However, both slow-wave sleep minutes and slow-wave brain activity have been found to decrease with age, which means deeper sleep may be harder to come...
Researchers have posited that the combination of these things leads to bizarre dreams during REM sleep: the decrease in inhibition and cognitive control might lead to wild associations— and, thanks to the amygdala and cingulate cor...
We asked sleep specialists what you could do today to maximize your deep sleep. Use these six actionable ways to sleep deeply tonight.