Waking up after a good night's sleep can make you feel invincible — and that's usually because you've clocked up plenty of deep sleep. But what exactly is deep sleep, and how can you get more of it? We go through four different sleep stages as we nod off, but spending enough ti...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
Weakened sleep drive:Takingnapsor spending too much time in bed can weaken your sleep drive. You may lose some of your ability to sleep normally, and as a result, you may get less deep sleep. Sleep disorders:Some sleep disorders can affect your ability to sleep deeper at night. For examp...
The amount of deep sleep we get also changes throughout our lifespan, typically decreasing as we get older. “This decrease of deep sleep with age is larger for men than for women,” Rångtell says. “However, it’s not known if it’s the need for deep sleep or the ability to mai...
I know literally, most of the people need 8-hour sleep each day to keep them in good shape. Insufficient sleep always brings about disorder of the naturally occurring circadian rhythm. But to me, it might be an exception. 8 hours would be far more enough. I get by on long hours sleep...
There are certain things that you shouldn’t be doing right before bed if you want to get a good night’s rest. Watching an exciting movie or working out, for example, isn’t the best idea if you’re trying to go to sleep in the next few hours. ...
She also says having a good sleeping pattern is essential to being healthy and happy. How Important Is Deep Sleep? Scientists are still trying to figure out exactly what deep sleep does and how it functions, but we do know thatit is one of the most important stages of sleep because it ...
词汇:sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s ...
From eating “slumber foods” to playing the didgeridoo – David Robson looks at the tried and tested ways to get a good night’s sleep. 怎样才能睡个好觉?大卫·罗布森着眼于以下几种被反复尝试和 测验过的方法。 Few experiences are as maddening as a restless night. Sleep should, in theory, ...
How to get the deep sleepyou crave - and fast! Some nights, getting a good, deep night’s sleep, can feel like an impossible feat. Maybe you are about to start a new job and are already feeling those first day jitters. If you’re a new parent, you may be wondering why you ever...