Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
1. Create a Bedtime Routine Creating ahealthy nighttime routineis one of the best things you can do to get deep sleep. Have you ever noticed how you feel energized and drowsy at different parts of the day? That’s because your body is equipped with an “internal clock,” also called the...
Like creating a sleep schedule and sticking to it, exercising on a routine basis takes a lot of mental focus in order to be successful. But if you make it a priority for yourself and your life, you should be able to get great results, enabling you to sleep the way that you want to...
I know literally, most of the people need 8-hour sleep each day to keep them in good shape. Insufficient sleep always brings about disorder of the naturally occurring circadian rhythm. But to me, it might be an exception. 8 hours would be far more enough. I get by on long hours sleep...
Have you ever found that a drink before going to bed (a.k.a. a nightcap) helps lull you to sleep faster? This isn’t coincidental, but it’s not as good for your sleep health as you may think. “Alcohol may ease getting to sleep, but as the alcohol wears off, more time will ...
The more focused your body and mind can be on the task at hand—getting good rest—the easier it will be tofall and stay asleep. You can start this process by simply avoiding a last look out of your bedroom window before you get into bed. Stanford University research finds that well-li...
Deep sleep, or slow-wave sleep, is the kind that helps you wake up feeling recharged. You may be able to get more deep sleep by: Adjusting the time you go to bed Maintaining a set sleep schedule once you do Making changes to your habits andenvironment ...
How to Get More Deep Sleep: Prioritizing healthy sleep habits can help you achieve better sleep quality and experience the benefits of deep sleep, including improved cognitive function and reduced health risks. Good Sleep Habits: Develop a consistent bedtime routine that includes relaxing activities li...
From eating “slumber foods” to playing the didgeridoo – David Robson looks at the tried and tested ways to get a good night’s sleep. 怎样才能睡个好觉?大卫·罗布森着眼于以下几种被反复尝试和 测验过的方法。 Few experiences are as maddening as a restless night. Sleep should, in theory, ...
Find the top 25 sleep hacks for better rest and know how to get the deep sleep. Quality of hours with deep sleep being one of the most important phases to consider in terms of overall health & energy.