Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply. Understanding the stages of sleep Why deep sleep matters – and what happens if you don’t get enough Why am I not getting deep sleep? 5 common causes & fixes How to improve deep sleep naturally: ...
There is one critical thing that you need to track, and that is your deep sleep score. Deep sleep is one of the many stages of sleep, but it helps the most with your immune system, rest, motivation and how you FEEL the next day. Pin This But here’s the weird thing: It’s possi...
Getting a quality night of sleep actually begins when you wake at the beginning of the day and there are many factors that can have a dramatic impact on sleep length and quality. Foods to Improve Sleep Naturally Just as foods can impact health in other areas, foods can contribute to good ...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you c...
Natural Sleep Aids Melatoninis a naturally occurring substance produced in the human body by the pineal gland. Melatonin regulates the body’s circadian rhythm, which controls the sleeping and awakening cycle. Production of melatonin, however, can slow as people age, often resulting in disrupted sle...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
Stay Awake Naturally The world narcolepsy was coined in 1880s to mean "seized by somnolence," or sleepiness. Just staying awake through the daylight hours can be difficult or impossible. Prescription drugs are often the go-to therapy for this brain disorder. But changes to your diet, habits...
Relaxation actually isn’t easy (and doesn’t come naturally) for many of us. It’s hard not to get caught up in worry during our fast-paced, time-crunched days, whether from work deadlines, financial worries, or feeling like we don’t have enough quality time for family and friends —...
Of course, those who have circadian rhythms to feel sleepier later in the evening have achronotypeat odds with an early bedtime. A night owl can still take steps to fall asleep earlier, but it may require more effort and diligence than a person whose chronotype encourages an earlier bedtime...
How can I naturally induce sleep? 21 ways to fall asleep naturally Create a consistent sleeping pattern. Going to bed at different times every night is a common habit for many people. ... Keep the lights off. ... Avoid napping during the day. ... ...