If you’re wondering how to increase deep sleep naturally, these science-backed strategies can help. Incorporate these habits to boost slow-wave sleep and wake up feeling truly refreshed. 1. Get moving Physical activity isn’t just good for your heart, it can also ease you into deeper slee...
Want to learn how to increase metabolism and burn calories faster? This article explores some of the most effective ways to do so!
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you c...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
Is it OK to not sleep for 1 day? Missing 1 or2 hoursof sleep may not seem like a big deal, but it can negatively affect a person's mood, energy levels, and ability to handle complex tasks. Chronic sleep deprivation can increase a person's risk of cardiovascular diseases, obesity, and...
Inthis German study, “pink noise appeared to prolong deep sleep and to increase the size of the subject’s brain waves during that period, as evinced by their EEGs.” According to the writeup, “The slow brain waves that characterize deep sleep are implicated in information processing and...
Learninghow to increase dopamine levels naturallyis an incredibly easy and effective way to ease anxiety and depression, and get you back to feeling like yourself again. Today, we are discussing what dopamine is, what is the role of dopamine, what it does for your brain and more importantly,...
Whether you go to a gym or on a leisurely evening walk, physical activity offers manifold benefits for sleep. Exercise not only improves sleep but boosts the production of endorphins, the feel-good hormones that also affect the sleep-wake cycle. Physical activity allows you to increase the ...
Sadly, clever rhymes don't come naturally to me. If you're in the same boat, here's a little trick: let AI-powered tools likeChatGPTdo the heavy lifting for you. 4. Chunking (mnemonic device) Have you ever repeated a phone number out loud by grouping numbers together? For example, ...
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