Mar 28, 2024Sleep Habits and HealthMonica Garcia Why Am I so Thirsty at Night? Do you often find yourself needing a glass of water during the night? Nighttime thirst can be a puzzling issue, and it’s important to understand the underlying causes to improve your sleep quality. ...
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Weakened sleep drive:Takingnapsor spending too much time in bed can weaken your sleep drive. You may lose some of your ability to sleep normally, and as a result, you may get less deep sleep. Sleep disorders:Some sleep disorders can affect your ability to sleep deeper at night. For examp...
Before you look for ways to improve your sleep schedule, you first need to make sure that you have a sleep schedule in place. It may sound trivial, but something as simple as having a set bedtime, or a time that you’re lying down in bed, can improve your current sleep schedule grea...
It can also benefit you to talk through any problems you're having with your partner. A study from the University of Turkey found that taking positive steps to improve your marriage or relationship can help yousleep better at night, due tolowered emotional anxiety. Also, as getting a good ...
Yet lack of sleep is a serious issue and can cause a whole host of mental and physical problems, from weight gain to increased risk of heart disease and depression. And not only that, but getting good sleep has been proven to improve your concentration, productivity and athletic performance....
Do you think you need to improve your sleeping habit? Worry no more; because your OPPO Watch has a built-in Sleep Tracker. This feature analyzes how deep your sleep is and how many minutes you've been half-awake every night. If you want to know more about it, read the easy guide we...
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
Electronic devices, such as smartphones, tablets, and televisions, emit blue light that can interfere with our natural sleep-wake cycle. The blue light suppresses the production of melatonin, a hormone that regulates sleep. To improve sleep quality, it is recommended to avoid using electronic devi...
Research suggests that in the short-term, increasing blood flow to the brain with exercise can help you to improve your focus for up to two or even three hours! While making time to exercise regularly has been shown to improve our overall mood and sleep, while reducing symptoms of stress ...