Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply. Understanding the stages of sleep Why deep sleep matters – and what happens if you don’t get enough Why am I not getting ...
We go through four different sleep stages as we nod off, but spending enough time in deep sleep is hugely important to the replenishment of our bodies and mind. However, various factors can impact how much deep sleep we get every night. Here we’ll take a closer look at what deep slee...
It becomes harder to get deep sleep as we age A bedtime routine creates a predictable way of preparing your body for deep sleep. And by creating a bedtime routine that you actually like, you might be more excited to go to bed and more likely to turn in earlier. 4. Avoid Exercising ...
Deep sleep, or slow-wave sleep, is the kind that helps you wake up feeling recharged. You may be able to get more deep sleep by: Adjusting the time you go to bed Maintaining a set sleep schedule once you do Making changes to your habits andenvironment ...
We asked sleep specialists what you could do today to maximize your deep sleep. Use these six actionable ways to sleep deeply tonight.
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
How deep is your sleep? If you hook up your smartphone to your Galaxy Watch Active, the Samsung Health sleep tracker can even measure movements like the quality of your Rapid Eye Movement (REM) during sleep.It does this by measuring your heart rate and you can set it up to measure eithe...
10 Tips to Promote More Deep Sleep While it might seem hard to come by, there are various ways you can try to get more deep sleep. Read on for 10 tips recommended by Espie. 1. Avoid caffeine where you can.If you tend to need your daily cup of joe to function, keep it to the ...
10 Tips to Promote More Deep Sleep While it might seem hard to come by, there are various ways you can try to get more deep sleep. Read on for 10 tips recommended by Espie. 1. Avoid caffeine where you can.If you tend to need your daily cup of joe to function, keep it to the ...
Struggling to sleep deeply? Here's why deep sleep is important, and how you can get more quality sleep, according to a GP...