We should eat more vegetables, fruit and less meat. Third, take plenty of exercise. It's good for our body. Finally, smile alot. We should have a smile on our faces every day.相关知识点: 试题来源: 解析 Hello, I am Jiamin. I think I can do some simple things to stay healthy ...
It's not just a tummy ache that can keep you up at night — experts say your sleep schedule and gut microbiome have a relationship we're gaining a better understanding of.
They might also have difficulties socializing or feel irritable around family. With all of these potential consequences, it can be beneficial for young adults to establish healthy sleep habits.Getty/AnnaStills Developing a consistent sleep schedule The circadian rhythm acts as a biological clock, ...
上文“Maintain a regular bed and wake time schedule. Go to bed at the same time every night.(保持规律的作息时间。每晚在同一时间睡觉)”说明要保持规律的睡眠时间,D项“选择一个你通常感到疲劳的时间。”具体说明保持规律睡眠时间的方法,承接上文,符合题意。故选D。 (2)题详解: 下文“When it’s ...
1. Have a plan– This is by the far the most effective way to keep yourself on the right track when your schedule gets busy! Take some time on a Sunday to make a simple meal plan to get yourself organized for the week ahead.
【题目】Healthy Sleep T ipsBelow is some advice on how to sleep better.Maintain a regular bed and make time schedule. Go to bed at the same time every night.{1} T ry not to break this routine on weekends when it may be tempting to stay up late.As with your bedtime, try to ...
1How to be healthyFirstWe should have enough sleep, or we may get(1)___.SecondWe should eat plenty of food like(2)___vegetables and fruit.ThirdWe should(3)___something healthier such as apple juice,(4)___and bean juice.FinallyWe should(5)___often. ...
【题目】Healthy Sleep T ipsBelow is some advice on how to sleep better.Maintain a regular bed and wake time schedule. Go to bed at the same time every night. _1_T ry not to break this routine on weekendswhen it may be tempting to stay up late. Aswith your bedtime, try to ...
can schedule as part of your routine and that can become part of your life. You have these activities in your calendar, and hopefully, you’re looking forward to them. Self-care time can be exciting; you get to drop the stressors for a while and focus on things that make you feel ...
We need enough sleep to stay healthy. How many hours of sleep do children of our age need every night? A. 6-8 hours B. 8-10 hours C. 10-12 hours D. 12-14 hours 相关知识点: 试题来源: 解析 B。本题考查六年级学生应有的合理睡眠时间常识。A 选项 6 - 8 小时对于六年级孩子来说太...