【题目】How to Have a Good SleepWhat should you do to have a good sleep?T he following are some tips.Make your bedroom completely black.Our brain associates light with day.【小题1】 Being in a bright room filled with screens makes your body believe it is daytime.Make your bedroom quiet...
When you plan your daily schedule(计划) , remember tha t getting enough sleep is necessary to maintain(保持) good health . ___1___ to get a good night’s sleep ? How ___2___ sleep do people need ? Babies need the ___3___ sleep。 Children and ___4___ should sleep a...
1. **D. A regular sleep/wake schedule.** It 指代的是前面提到的规律的作息时间表。 2. **A. Read a book.** 阅读书籍可以帮助身体放松,为睡眠做好准备。 3. **C. Listening to soft music before going to bed can help you sleep well.** 睡前听轻音乐可以帮助睡眠,这与文章中提到的睡前放松...
Make the time you spend in bed sleep time.A. Keep physically active during the day.B. Avoid getting excited an hour before bed.C. Try to go to bed at about the same time every night.D. Without a good night's sleep, you'll feel terrible all day.E. For instance, if you've been...
1.根据上文中提到的Get on schedule.Changing our sleeping time by more than an hour can severely disturb your sleep quality.遵循一定的时间表,改变你的睡眠时间可能会影响你的睡眠质量。 2.根据下文提到的Wait at least three hours after dinner before going to sleep.吃饭后最后三个小时后再睡觉。所以此...
A comfortable bed will provide you with a good space for sleep. Also, make sure the bed is spacious enough.9. bath before going to bed. A hot 11、 bath before bed can help you relax your muscles and make you sleep better.10. dont rely on sleeping pills. Be sure to consult a ...
That is to say, I do not have much time to play. Therefore, I realize that time is valuable and I should make a good plan for my life, so that I can live a rich life. 时间对人们来说是最宝贵的,因为在它逝去之后,你再也无法拥有它了。当我还是个孩子的.时候,我的父母总是告诉我要珍惜...
make sure 确保... cozy 舒服的 avoid 避免... scary movies 恐怖片 toss and turn 辗转反侧 If you can’t fall asleep within 20 minutes of going to bed, get up and go into another room until you are tired enough to fall ba...
The world is full of advice on how to get a good night’s sleep, but sometimes doing so just isn’t possible. If you are struggling with a sleep disorder, are a shift worker or have a baby who wakes every few hours, being told how to sleep well can be annoying. For others, ...
Instead of lying awake, we can write down the things that make us worried and make a list of things to do.(我们中的一些人因为担心而难以入睡。与其躺着睡不着,我们可以把让我们担心的事情写下来,列出要做的事情)”可知,作者建议我们因为担心而难以入睡时,可以把担心的事情写下来,并列出要做的事情。