56.例文How to Have Good Sleep Good sleep plays an important role in our lives. It can make our brains refresh themselves to make us full of energy for a whole day. Here are some suggestions on keeping a good sleep.First of all, keeping a regular schedule instead of staying up late. ...
If you‘re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night‘s sleep. Get on schedule. Changing your sleeping time by more than an hour can severely disturb your slee...
朗读内容 How a Consistent Sleep Schedule Benefits Your Health By Dani Blum New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits. … Flip-flopping...
Just because you’re in a rut of going to bed at 2 a.m. doesn’t mean you can’t fix your bedtime plan. RELATED: All About Sleep Cycles and the Stages of Sleep Understanding Your Body Clock If you do want to fix your sleep schedule, you’re going to need to reset your body ...
Do you know how to sleep well?You should go to bed at the same time every night and get up at the same time every morning. This good habit can make you sleep better(更好). Don't sleep for a long time on Saturday and Sunday mornings. If you have a good schedule(日程安排表) for...
If you're having trouble getting good sleep through the night (turning,waking up more than once,for example),this text will tell you what you can do to ensure a peaceful night's sleep. 1.Get on schedule.Changing your sleeping time by more than an hour can severely disturb your sleep qu...
Trust us, you're going to feel so much better. ByMichelle Konstantinovsky•October 26, 2023 Share: Tips for Fixing Your Sleep Schedule Get your best Zzzs yet Enter your email to get articles, expert-backed tips, and updates from Peloton sent to your inbox. ...
Agoodnight’ssleepmeanswakinguprestedandenergized.It’simportanttofindthesleepstrategiesthatworkbestforyou.Howtogetagoodnight’ssleep？sleep？Tip1:Keeparegularsleepschedule 1.Setaregularbedtime.2.Wakeupatthesametimeeveryday.day.3.Naptomakeupforlostsleep.sleep.4.Fightafter–after–dinnerdrowsiness.Tip2:...
Below, we’ll go over everything you need to know about sleep cycle stages, what sleep cycles are, and how to get a good night’s sleep—every day of the week. Why Do We Need Sleep? Before we dive into the various stages of sleep and sleep cycles, it’s essential to know why we...
1. What does the underlined word "It" in Paragraph 2 refer to? A. Good health. B. Long hours of sleep. C. Going to bed early. D. A regular sleep-wake schedule.2. What can you do to help your body get ready for sleep? E. Read a book. F. Watch TV. G. Do exercise. . ...