【题目】How to Have a Good SleepWhat should you do to have a good sleep?T he following are some tips.Make your bedroom completely black.Our brain associates light with day.【小题1】 Being in a bright room filled with screens makes your body believe it is daytime.Make your bedroom quiet...
Days Active: Now, tap the days under the Days Active section to select when you’d like to use this sleep schedule. Those highlighted in blue are the active ones. Since I’m creating a schedule for my weekdays, I have unchecked Saturday and Sunday. I will create another schedule for my...
阅读理解七选五How to Get a Good Night's SleepSleep is as necessary to you as food, air and water. Yet sometimes in your life you may experiencedifficulty in sleeping.1 Follow these tips:Never oversleep because of a poor night's sleep. 2 Sleeping late for just a couple of days can ...
Establish a regular sleep schedule and stick to it as much as possible. This means going to bed and waking up at the same time each day, even on weekends. Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to soothing music. Make sure...
Everything you need to know about the newest form of treatment for insomnia.Learn More Tips for Resetting Your Sleep Schedule What can you do to fix your sleep schedule if you have fallen into a pattern that’s not working for you, are having trouble getting up in the morning, or are ...
fall back to sleep 重新去睡觉 Try not to overeat before bedtime as it may cause you discomfort and can also cause a surge in body temperature, making it hard to fall asleep. 讲解: overeat 过度饮食、吃得太多 as=because cause you ...
Weekend mornings provide a unique opportunity to break away from the hustle and bustle of the workweek and embrace a slower, more deliberate pace. Crafting a good morning routine for the weekends can set the tone for two days of relaxation, productivity,
1. Set a sleep schedule Choose a set bedtime and wake-up time and stick to them every day. By following a regular schedule, your body clock will develop a new routine and healthier sleeping habits. Over time, you will know the best time to sleep; you will be ready to go to bed, ...
Experience the good'sleep mode The good'sleep mode is a special feature for the most comfortable sleep by automatically adjusting the temperature and humidity. This feature maintains optimal body temperature for maximum rest. In addition, it is able to reduce the energy consumption by 36% com...
11.How to Sleep Better If you're having trouble getting good sleep through the night (turning,waking up more than once,for example),this text will tell you what you can do to ensure a peaceful night's sleep. 1.Get on schedule.Changing your sleeping time by more than an hour can sever...