How to Get Kids on a Sleeping Schedule Before the School Year StartsGoing into a back-to-school routine is important for the whole health of your family, not tomention your wisdom as a parent. Make the transition(过渡) from summer to school smootherwith these sleep tips.1You don't want...
Days Active: Now, tap the days under the Days Active section to select when you’d like to use this sleep schedule. Those highlighted in blue are the active ones. Since I’m creating a schedule for my weekdays, I have unchecked Saturday and Sunday. I will create another schedule for my...
朗读内容 How a Consistent Sleep Schedule Benefits Your Health By Dani Blum New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits. … Flip-flopping...
If you‘re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night‘s sleep. Get on schedule. Changing your sleeping time by more than an hour can severely disturb your slee...
Understand how to reset your sleep schedule. Plus, learn the benefits of meditation for sleep, and strategies to get your sleep routine back on track.
下文“Exercisemore,stick to a sleep schedule,avoid caffeine in the evening.(多运动,坚持睡眠计划,晚上避免咖啡因)”是列举了几个具体的建议例子。空处应该表达重复很多遍这样的建议没有用。选项G表达和病人重复很多遍这样的建议没有用,符合上下文逻辑,从语法上,nor和前文的否定呼应。故选G。【19题详解】上...
If you're having trouble getting good sleep through the night (turning,waking up more than once,for example),this text will tell you what you can do to ensure a peaceful night's sleep. 1.Get on schedule.Changing your sleeping time by more than an hour can severely disturb your sleep qu...
Many people have also found that taking a warm bath or listening to quiet music helps them sleep . When you plan your daily schedule(计划) , remember tha t getting enough sleep is necessary to maintain(保持) good health . ___1___ to get a good night’s sleep ? How _...
In the Health app on iPhone or using an Apple Watch, you can set up a Sleep Schedule with the amount of sleep you want to get each night and your standard sleep and wake up goals. The following steps guide you through the process of setting a Sleep Schedule, which also...
Either head to herroom to open the curtains or place a lamp byher bed so that she can turn it on after waking up.A. After this, she will sleep soundly.B. Create a sleep schedule with your teenager.C. Sleeping well is very important for teenagers.D. Stick to the sleep schedule, ...