Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before.当然，起床后要精神饱满的前提是，前一个晚上睡得好。That means getting enough sleep (six to eight hours ideally), sticking to a sleep schedule, and maintaining a comfortable s...
How to Sleep Better If you’re having trouble getting good sleep through the night (turning waking up more than once for example) this text will tell you what you can do to ensure a peaceful night’s sleep. Get on schedule. Changing your sleeping time by more than an hour can severely...
根据后句“Your brain needs to be trained to go to sleep and wake up at certain time every day of the week, including weekends.(你的大脑需要被训练成每天在特定的时间睡觉和醒来,包括周末)”可知,需要制定一个睡眠时间表来保证大脑充分的休息。C项:Make a sleep schedule and stick to it(制定一个...
Next, set your alarm. Going to bed and waking up at the same time each day can help you to develop a natural sleep schedule. Finally, start a sleep diary. Note down how many hours you slept, how rested you felt in the morning, how much exercise you did, and what you ate and dran...
Late-night snacks or a late workout can keep your heart rate high during sleep. READ MORE: How Late-Night Eating Can Impact Your Sleep 5. Schedule Some Time to Unwind Before Bed Of course, this one is easier said than done. However, if you reserve time to unwind – by employing pract...
Going too cold isn't great either, but it doesn't have the same disruptive effects on falling asleep or your sleep quality as a hot room does.温度太低也不好，但它不会像高温那样对入睡或睡眠质量产生破坏性影响。#2 is to take a hot shower or bath before bed.二，在睡觉前冲个热水澡或泡...
5. Focus on One Task at a Time 5. 一次只专心做一件事情。 You get more done in the least time possible when you toggle between talking on your cell phone, browsing the internet and jotting down notes, right? Wrong! According to a study published by the American Psychological Association...
切题。故选A。38.F根据小标题“仔细看看你的日程安排。”可知,F项If you feellike you're too busy to sleep, consider taking a second look at yourschedule.(如果你觉得自己太忙了以至于无法入睡,可以考虑重新看看你的时间表。)切题。故选F。39. E上文提示“在西方文化中,为了显得重要和融入社会,我们有...
Then give yourself about 6 days to catch up on any lost sleep and adjust to your new schedule. Prioritise more complex work towards the end of the day if you’re a night owl For night owls, evening time is your optimal performance level so set up your diary ...
Therefore, make it a point to stick to your sleeping schedule-even on the weekend. To help you fall asleep, develop a relaxing bedtime routine.Lights can seriously influence sleep, so With any luck, learning about sleep hasn't put you to sleep. But even if it did,keep your bedroom ...