上文“Maintain a regular bed and wake time schedule. Go to bed at the same time every night.(保持规律的作息时间。每晚在同一时间睡觉)”说明要保持规律的睡眠时间,D项“选择一个你通常感到疲劳的时间。”具体说明保持规律睡眠时间的方法,承接上文,符合题意。故选D。【小题2】下文“When it’s time ...
How to stay healthy? Of course, you need a good sleep, I go to bed at 22 o'clock every day, get up at 7:00 in the morning. You also need a regular diet. There is more exercise, the exercise can lift your spirit, your energy good. Eat more green vegetables, do not eat too ...
Sleep is necessary, but many of us tend to skimp on it. This situation could be due to health conditions, like insomnia, or it could be due to a busy schedule. TheNational Sleep Foundationsuggests that a healthy adult between 18 and 64 needs somewhere from seven to nine hours ...
Good sleep is important. 1 . A cup of milk before sleeping may help you get a good sleep. Go to bed at the same time at night and get up the same time in the morning. 2 You can understand it easily. Your body needs food for morning activities. ...
To be healthy, we should have enough sleep. How many hours of sleep should a child have? A. Five hours. B. Eight hours. C. Ten hours. D. Two hours. 相关知识点: 试题来源: 解析 C。为了健康,孩子应该有足够的睡眠,一般需要十个小时左右,A 选项五小时太少,B 选项八小时对于四年级孩子可能...
Here are five expert tips on how to maintain health and wellness during the holiday season. 1. Do not intentionally skip meals in anticipation of a big meal Many will forgo meals when expecting to consume large amounts of food in one sitting. ...
How to stay healthy? ___. First, get plenty of sleep. People should sleep at least 8 hours every night. Second, keep a good diet. We should eat more vegetables, fruit and less meat. Third, take plenty of exercise. It's good for our body. Finally, smile alot. We should have a...
With these sleep-improving strategies, not only can you enjoy more restful, restorative sleep nightly, but also build the sort of healthy foundation that helps to support long-term physical and mental health, function and well-being. That is because part of improving your sleep is also...
To live a healthy life,we should get enough sleep.How many hours of sleep should teenagers get every night? A. 4 to 5 hours B. 6 to 7 hours C. 8 to 10 hours D. 12 to 14 hours 相关知识点: 试题来源: 解析 C。本题考查青少年所需睡眠时间的常识。青少年每晚应睡 8 到 10 小时。
ghrelin and leptin. When these hormones are in balance, you’re less likely to experience intense hunger and cravings, making it easier to stick to your diet plan. By curbing excessive hunger and promoting a sense of fullness, sleep enables you to maintain a calorie deficit without feeling ...