根据上文“Keep a regular bed and wake time schedule. Go to bed at the same time every night.(保持有规律的作息时间。每晚在同一时间上床睡觉)”本段讲述的是形成规律的作息时间,空格前一句提到每天晚上在同一个时间上床睡觉,故D项“选择一个你通常会觉得累的时间”符合语境。故选D。 (2)题详解: 根...
海西太阳人国际幼儿园“英语微新闻”又和大家见面啦!本期我们推荐的主题是《Keep fit 保持健康》,请家长打开以下视频,与孩子一起学习,一起感受孩子们的英语世界,并为孩子们的精彩点赞、转发。 微新闻内容 Alen 周德坤:Hello, I’m the host too,I’m...
Sleeping well is just as important as eating healthy and exercising. Listen to your body and give it the rest(休息) it needs.What does the underlined word "It" in paragraph 2 refer to?A.Good health.B.Long hours of sleep.C.Going to bed early.D.A regular sleep/wake schedule.What does...
Healthy Sleep Tips Keep a regular bed and wake time schedule. Go to bed at the same time every night. ___【1】__ Try not to break this rule on weekends when it may be easy to stay up late. As with your bedtime, try to keep your regular wake time even on weekends. ...
Establishing a regular sleep schedule and maintaining a dark, quiet, and comfortable sleep environment can promote restful sleep. 4. Stress Management: Effectively managing stress is crucial for maintaining mental health. Healthy coping mechanisms include exercise, yoga, meditation, or spending time in ...
So keeping a schedule when you travel can help make your trip a success. Don't sleep the day away. Let everyone sleep for a bit, but still make it a point to rise at a reasonable hour and get active to start the day. Not only will you see and do more on your trip, but it ...
If we want to keep healthy, there are quite a few things we can do. First of all, having a regular sleep schedule is crucial. We should go to bed early and get up early. For example, it is a good idea to go to bed before 9 o'clock in the evening and get up around 7 o'...
To achieve this, establish a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a restful environment by keeping your bedroom cool, dark, and quiet. Limit screen time before bed, as the blue light emitted by phones, tablets, and ...
Following a regular sleep schedule and avoiding screens before bedtime can help improve sleep quality. In conclusion, keeping healthy requires a conscious effort. By making small changes in diet, exercise, and sleep habits, one can achieve a healthy lifestyle. Remember, prevention is always better...