上文“Maintain a regular bed and wake time schedule. Go to bed at the same time every night.(保持规律的作息时间。每晚在同一时间睡觉)”说明要保持规律的睡眠时间,D项“选择一个你通常感到疲劳的时间。”具体说明保持规律睡眠时间的方法,承接上文,符合题意。故选D。【小题2】下文“When it’s time ...
上文“Maintain a regular bed and wake time schedule. Go to bed at the same time every night.(保持规律的作息时间。每晚在同一时间睡觉)”说明要保持规律的睡眠时间,D项“选择一个你通常感到疲劳的时间。”具体说明保持规律睡眠时间的方法,承接上文,符合题意。故选D。 (2)题详解: 下文“When it’s ...
Establishingaconsistentsleepschedulecanhelpregulateourbodysinternalclockandimprovesleepquality. Incorporatingshortbreaksforstretchingorwalkingaroundeveryhourcanreducethenegativeeffectsofprolongedsitting. Encouragingparticipationinschoolsportsteamsorclubscanprovidestructuredopportunitiesforregularexercise. ...
Even with the huge body of solid scientific evidence linkinggood sleepand a healthycircadianrhythm to overall health and well-being, many people struggle to prioritize sleep in their daily routines. One of the most important things you can do for your health is to get good sleep in th...
To prevent a lack of sleep from getting to you, consider the following suggestions. Plan your bedtime with the next day’s schedule in mind Try to maintain your usual sleep/wake-up cycle as closely as possible Try sleeping on the best memory foam mattressavailable; inquire beforehand for avai...
2. Consider a few simple lighting hacks. Because light is one of the major cues to our bodies as to what time it is,changing your lightingcan affect your sleep schedule — for better or worse. Using bright natural light during the day while keeping your surroundings dimly lit at night is...
staying hydrated, taking breaks, exercising regularly, getting enough sleep, practicing stress management techniques, and setting boundaries, you can maintain a healthy lifestyle and achieve your goals at work. Remember, your health should always be a top priority, no how busy your schedule may be...
health. It allows the body to rest, repair, and rejuvenate. Aim for 7-9 hours of quality sleep each night. Establishing a regular sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques before bed can contribute to a better night's sleep and overall well-...
"When you talk about students who may have some struggles, adding a schedule may help you positively manage your mental health." It's also OK to take time at the start of the break to debrief from the semester, relax and catch up on sleep, he says. "You just came off fina...
In today’s fast-paced professional world, achieving a harmonious balance between work and personal life has become a challenge for many, especially in