Days Active: Now, tap the days under the Days Active section to select when you’d like to use this sleep schedule. Those highlighted in blue are the active ones. Since I’m creating a schedule for my weekdays, I have unchecked Saturday and Sunday. I will create another schedule for my...
朗读内容 How a Consistent Sleep Schedule Benefits Your Health By Dani Blum New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits. … Flip-flopping...
If you're having trouble getting good sleep through the night (turning,waking up more than once,for example),this text will tell you what you can do to ensure a peaceful night's sleep.1.Get on schedule.Changing your sleeping time by more than an hour can severely disturb your sleep ...
If you‘re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night‘s sleep. Get on schedule. Changing your sleeping time by more than an hour can severely disturb your slee...
阅读理解。 Below is some advice on how to sleep better. 1. Maintain a regular bed and wake time schedule Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don'ttoss or turn. Try not to break this routine on weekends when it may be ...
Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. As with your bedtime, try to maintain your regular wake time even on weekends.”(每天晚上在同一时间睡觉。选择一个你通常...
Healthy sleep habits can be important for overall well-being. Learn more about beneficial sleep habits and tips for enhanced sleep quality. By prioritizing good sleep hygiene, you can promote overall health and ensure your ability to carry out daily acti
If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep. Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep...
Table of Contents Improve Your Sleep Schedule Enhance Your Sleep Environment Create a Bedtime Routine Follow Daytime Sleep Hygiene Tips How to Fall Asleep Fast When You Wake Up at Night If you struggle to get enough rest, you’re not alone. Up to half of Americans have trouble sleeping. ...
上文“Maintain a regular bed and wake time schedule. Go to bed at the same time every night.(保持规律的作息时间。每晚在同一时间睡觉)”说明要保持规律的睡眠时间,D项“选择一个你通常感到疲劳的时间。”具体说明保持规律睡眠时间的方法,承接上文,符合题意。故选D。【小题2】下文“When it’s time ...