Make sure you're not hungry or too full before bed. Don't have a big meal before you go to sleep.Don't drink coffee, tea, chocolate or cola before bedtime. Try drinking a glass of warm milk instead.Say goodnight to your television, computer and cellphone before turning the lights out...
Everybodyknowshowimportantitisforstudentstogetagoodnight'ssleepeverynightMostexpertsagreethatteenagersneedtoget8hoursofsleepanight.However,Iknowthatmostofyougetmuchlesssleepthanthat.Ireadaninterestingarticleinateachers'magazinerecently.Theydidastudyof848studentsinWales.Worryingly,theresultsshowedthatteenagersarefacingan...
caffeinated(含有咖啡因的) products,whose effects can last for hours,making it hard to go to sleep comfortably.Besides,the food you consume,and when you have it,can impact your sleep,so avoid large meals before bedtime.Moreover,keep the lights off at night,which contributes ...
Well, I'll have the answer later on. Now, let's talk more about improving our memory. Memory is the ability to encode, store and recall information but a number of factors can affect people’s memory processes including health, anxiety, mood, stress and tiredness. Rob That's why, for...
61.To sleep well,you need toC.A.sleep during the day sometimes B.get up late on weekendsC.avoid looking at your clock D.have a bath in the morning62.The text mainly aboutD.A.some effects of bad night's sleep B.some advantages of having a good sleepC.some reasons for insomnia D....
FOMOEverybodyknowshowimportantitisforstudentstogetagoodnight'ssleepeverynight.Youaren'tabletodoyourbestandkeepupwithallofyourresponsibilitiesunlessyousleepwell.I'msureyoualreadyknowthatyoushouldgotobedatareasonablehour.Mostexpertsagreethatthebestnumberofhoursiseight,andthishasbeenacceptedascommonsenseforaslongasIcanre...
Everybodyknowshowimportantitisforstudentstogetagoodnight'ssleepeverynight.Youaren'tabletodoyourbestandkeepupwithallofyourtasksunlessyousleepwell.I'msureyoualreadyknowthatyoushouldgotobedataproperhour.Mostexpertsagreethatthebestnumberofhoursiseight,andthishasbeenacceptedascommonsense.However,IwasyoungonceandIknowthat...
This is because the intensifier 好 hǎo is used to emphasize the compound word 好睡 hǎoshuì, which means “good night.” Arrange it all together, and you get yourself another handy good evening saying: “Have a good night’s sleep.” Another version of the same phrase is 好好睡一觉吧...
Are you ready to have a great little sleeper? If you're overwhelmed, exhausted, or just not sure where to start.I was there too.Let me show you everything you need to confidently handle sleep soyour whole family can thrive! Select your child's age to get started: ...
A.get up late on weekends B.sleep during the day sometimes C.avoid looking at your clock D.have a bath in the morning 35.The text mainly aboutA. A.some keys to a better night's sleep B.some advantages of having a good sleep ...