How to have a good night's sleep 翻译结果4复制译文编辑译文朗读译文返回顶部 How to a good night's sleep 翻译结果5复制译文编辑译文朗读译文返回顶部 How rests well sense 相关内容 akeep studying hard 继续艰苦学习[translate] a龙游人你飞法国风格的让他让他太太太太太太太太太恶业业务问无为谓问无为谓...
C. Try to go to bed at about the same time every night. D. Without a good night's sleep, you'll feel terrible all day. E. For instance, if you've been waking up at 7 am., don't go to bed until 2 am. F. If you do have trouble sleeping, several changes in lifestyle can...
上文"The blue light from equipment like phones,TVs and computers can do harm to your sleep quality.The best thing would be to avoid using such equipment three hours before bedtime.But we all know that's not going to happen."(手机、电视和电脑等设备发出的蓝光会损害你的睡眠质量。最好在睡前...
You don’t have to live like a monk for the rest of your life, but you do need to take action to ensure you establish, and maintain, sleep-friendly patterns and routines. Given what is at stake and given how wonderful you will feel when you are released from the nightmare of sleep...
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While some people may find a glass of wine helps them nod off, ultimately the effects of alcohol lead to poorer sleep quality as it can disrupt the natural sleep cycle. Lots of liquids may also mean you have to wake up to visit the bathroom through the night....
seven to nine hours a night. But do you know how to have a good sleep? First of all, keep the same sleeping time every night, even on Saturdays and Sundays. Then, drink some milk before you go to sleep. I think these are good ways to help you have a good sleep.Next, know when...
56.例文How to Have Good Sleep Good sleep plays an important role in our lives. It can make our brains refresh themselves to make us full of energy for a whole day. Here are some suggestions on keeping a good sleep.First of all, keeping a regular schedule instead of staying up late. ...
How to Get a Good Night's Sleep 高中英语课外阅读阅读材料这儿是一些从床铺到饮食让你睡好觉的简单的方法,我们的目的是帮你夜晚睡得更好。闻樱英语画刊:高三·社会综合版(下旬)
How to get a good night’s sleep Howtogetagoodnight’ssleep?Didyousleepwelllastnight?Nowadays,manypeopledon’thaveenoughsleep,eventhechildreninthekindergartens.Inaddition,moreandmorepeoplehavetroublesleeping.Whydoyouneedagoodnight’ssleep?Numerousresearchstudieshaveshownthatinsufficientsleepcontributestoadecreased...