How to Get a Good Night's SleepSleep is as necessary to you as food, air and water. Yet sometimes in your life you may experience difficulty in sleeping. __1__ Follow these tips:Never oversleep because of a poor night's sleep. __2__ Sleeping late for just a couple of days can ...
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How to Get a Good Night's Sleep 高中英语课外阅读阅读材料这儿是一些从床铺到饮食让你睡好觉的简单的方法,我们的目的是帮你夜晚睡得更好.闻樱不详VIP英语画刊:高三·社会综合版
How to get a good night’s sleep Howtogetagoodnight’ssleep?Didyousleepwelllastnight?Nowadays,manypeopledon’thaveenoughsleep,eventhechildreninthekindergartens.Inaddition,moreandmorepeoplehavetroublesleeping.Whydoyouneedagoodnight’ssleep?Numerousresearchstudieshaveshownthatinsufficientsleepcontributestoadecreased...
根据文章第一段“The world is full of advice on how to get a good night’s sleep, but sometimes doing so just isn’t possible. If you are struggling with a sleep disorder, are a shift worker or have a baby who wakes every few hours, being told how to sleep well can be annoying...
Getting enough restorative sleep is crucial for giving your immune system a boost. Discover top tips to help you get the rest you need when you're ill.
The world is full of advice on how to get a good night's sleep, but sometimes isn't possible. If you are struggling with a sleep disorder, are a shift worker or have wakes every few hours, being told how to sleep well can be annoying. For others, de exhausted all day, a fourth...
“In order to get a good night’s sleep, you need to lose about ½-1°C in body temperature,” says Dr Neil Stanley, Resident Sleep Expert at tailored online sleep improvement programme, Sleep Station. “Your bed can be warm, but the room needs to be cool. I’d say 16-18°C is...
Warm up for bedtime by practicing your optimal sleep position, whether that’s on your back, side, or stomach. We highly recommend preparing your body to withstand the grueling inactivity that, in some cases, can last all night. Invest in a mattress that is the correct firmness for you. ...
How To Get A Good Night Sleep 1. Stick to a Bedtime Routine Try to stick to some kind of sleep schedule.Go to bed at the same time every night.It helps your body realize when it should be relaxed every night. It may sound silly but it really does work. Once your schedule is estab...