Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allergies or who follow a ve...
What about making my own kefir, water kefir, kombucha and fermented vegetables. Is that enough probiotics? Reply Julieta says: March 27, 2023 at 1:00 pm Depends how much you need and i don’t know how or if it’s possible to measure the quantity of probiótics, but yes they can ...
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Benefits Risks and Side Effects How to Do a Salt Water Flush Salt Water Flush Recipe Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes ...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
We have used nettle, kefir, coconut oil and iodine for auto-immune problems in our house with good success. Nettle is wonderfully gentle but powerful. Not sure how to have him take it - perhaps in a tincture. You could give him 5 drops 2-3 times a day. It isn't strong tasting. Fo...