I'm also a pro natural bodybuilder and have been competing for the past 7 years so I've experienced many of the ups and downs associated with bodybuilding and I will discuss these and how to make your bodybuilding experience fun and fulfilling. How Do I Get Started? As simple as it may...
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When you're just getting started with weight training, it's important to know thebasic strength-training principlesto help set up your workouts for continual progress and to avoidweight loss plateaus. Overload To build lean muscle tissue, you have to usemore resistancethan your muscles are used...
Miss Campbell is the perfect example of dedication to bodybuilding. She works out two hours a day and maintains a strict meal plan. She eats seven chicken breasts and consumes about 4,000 calories. And that’s just in a 12 hour period, not even an entire day! Her nutrition intake is so...
opefully by now you are beginning to contemplate there might be more effective methods for losing body fat. But, before I describe how to get started there are a couple more myths to dispel about aerobic training. One of the most important myths is the preconception that aerobic training is...
In fact it was... the proven most successful German bodybuilding & fitness workout routine of all time I really enjoyed hearing all these success stories. It was and is still amazing and motivating for me. But to make a long story short - I decided to let this book get translated into...
So here are 8 tips to get you started on your bulking journey. 1. Eat Enough As you work on increasing the size of your muscles you must provide your body with enough food to support this growth. It is important to consume enough calories to ensure that you are taking in more calories...
Most people don’t associate bodybuilding and keto, since the two seem like can’t coexist in a regimen. Successful bodybuilders can and do follow keto diets. Here’s more info, so you can get started: Keto is short for ketogenic. A ketogenic diet is a super-simple low-carb, high-fa...
I sadly say that this is not a way to unclog very troublesome drains. But it is a great way to keep on top of a slow-moving drain or after you’ve used an oil/sugar scrub (which I’ve noticed tends to increase the likelihood of future clogging). Don’t even get me started, thou...
Simplicity makes the hanging leg raise a potent tool. All you’ll need is apull-up barand your own body weight to get started. With that in mind, it does place the full onus on you to control your movements and get the absolute most out of each rep. Add the grip challenge of hangi...