Currently, many young people are interested in bodybuilding and think about training it. Some of them reflect on how you can start doing it. Contrary to appearances, the advice “go to the gym” is not an exhaustive answer to this question. As a person who trains bodybuilding for many year...
Suppose you are overweight and want to start bodybuilding. First, you have to lose some weight (fat), and you achieve weight loss by eating fewer calories than your body burns daily. But, the question many people ask is, “How do I know how many calories my body needs in the first pl...
You want to be a bodybuilder but can't get to the gym that often. Here's how to make your once-a-week bodybuilding workout count.
At a certain point I decided that it was time to start doing something about it, rather than spend the rest of my school days feeling sorry for myself. Fortunately, I found weight training and later on found bodybuilding. It felt like a natural fit and I fell in love with it. Over t...
If you’re focused on weight loss, you might opt for more fat-burning HIIT workouts to get your heart rate up. (HIIT stands for high-intensity interval training.) Meanwhile, those who are trying to build strength and make muscle gains will lean more towards traditional bodybuilding techniques...
Iris Kyle is the pinnacle of female bodybuilding. She has won Ms. Olympia title record-setting ten times. She is the physical embodiment of what women think will happen to them if they start lifting weights. Miss Kyle is retired these days and owns smoothie cafe in City Athletic Club in ...
It is difficult to perform bodybuilding and weights carrying whilst you are on the Dymaxion sleep cycle. This is because bodybuilding is an intense physical activity. When you carry weights, you tear down your muscle tissues. This means that you need extra hours of sleep and rest to repair th...
When planning your home gym, you need to think objectively about the size you need. You should try to keep the gym on the smaller side unless you believe you willstart bodybuildingor you want to turn exercising and being physically fit into your career. ...
It is not clear how to establish the time intervals between meals and physical work. We will explain how long to wait after eating to workout bodybuilding.
Training with a bodybuilding style program is not going to be effective for the majority of the population, especially the non-chemically enhanced portion of the population. So what do most people who want to build a better body really want to achieve? For most of you out there, it will ...