We’re going to give you a brief outline on the glues and then follow-up with the tools you need to build a better butt. This will start from the ground up, beginning with the anatomy of your glutes, followed by the best exercises to target those areas. Your glutes are the biggest m...
Suppose you are overweight and want to start bodybuilding. First, you have to lose some weight (fat), and you achieve weight loss by eating fewer calories than your body burns daily. But, the question many people ask is, “How do I know how many calories my body needs in the first pl...
You want to be a bodybuilder but can't get to the gym that often. Here's how to make your once-a-week bodybuilding workout count.
At a certain point I decided that it was time to start doing something about it, rather than spend the rest of my school days feeling sorry for myself. Fortunately, I found weight training and later on found bodybuilding. It felt like a natural fit and I fell in love with it. Over t...
Take a look at what you are presently doing with your training routine. Is the majority of the work you do performed slow and stationary? Do you generally lift slow and move slow? Maybe if you started to add a little speed training into your workout program, you would start to see your...
Depending on your goals—whether it’s fat loss or sustained energy—either diet can be tailored to fit your bodybuilding routine.Expanding Your Keto Diet: High-Calorie and Nutrient-Dense FoodsWhen following a ketogenic diet for bodybuilding, it's essential to diversify your food choices to ...
bodybuilding magazines have a vested interest in you staying small so you’ll keep buying them, hoping that maybe someday, just some how, you will all of a sudden start growing. You won’t. Who cares what the champs are doing! What they do won’t work for you. Do you want to get...
Choosing the bestbodybuildingclothes can be confusing. There is a lot of contradictory information about what kind of clothing is best—for instance, should it encourage or discourage sweating? There are also many different cuts and styles of clothing. To start, choosing the right bodybuilding cloth...
Fewer workouts per week– if you follow a full-body plan, you only need to hit the gym 2-3 times a week. This is an ideal solution for busy exercisers. You can miss a workout and still train all your major muscles equally– skip one of your split routine workouts, e.g., your ...
How do you find a workout plan that suits your goals (not to mention your schedule)? How do you keep yourself from bailing after the first one or two workouts, and stick with it until you get results? How to Start a Workout Routine ...