These bad emotions don't do anything good for us at all.So you might ask yourself:is it possible to put down this heavy burden(负担) and give yourself a break?It is quite possible.Start by actually looking at your feelings.How do they get inside of us?Why do we...
and turn your emotions off(关掉情绪). Feeling feelings is part of being human. Apervasive(广为流传的)myth exists that emotions don't belong at work, and this often leads us to mistakenlyequate(与...等同)professionalism(专业精神) with beingstoic(斯多亚学派的、坚忍的)or even cold. ...
Emotional controlrefers to the ability to regulate emotional responses. Someone who struggles with emotional control may find it hard to manage strong emotions. They may overreact, experience lasting bad moods, and get overwhelmed by the intens...
Emotional intelligence is our ability to understand and manage our own emotions and the emotions of others. It's about being aware of what you’re feeling, why you're feeling it, and how to express those feelings effectively. It’s also critically about understanding others and learning how t...
building and maintaining strong friendships requires effort, but it is worth it for the support and joy that comes from these relationships.难词解释：1. Empathy (名词) - 同情心、共情能力，即理解和感受他人的情感。2. Reliable (形容词) - 可靠的、可信赖的，指能够在需要时提供支持或帮...
capacity' to focusbeyondyour emotions. And you can see hownotmeeting the need for feeling secure or getting enough attention or feeling connected to people around you could cause you emotional problems. Really think about these needs and gradually pursue activities that are likely to help you ...
Many strong and out-of-control emotions are recognized as an illness. People who are always very sad have depression (抑郁症); those who worry a lot have anxiety. But what about anger problems? Anger is largely viewed as a secondary emotion – one caused by other emotions. People are thou...
How do they get inside of us? Why do we carry them for so long instead of putting them down? Can we live without them?After thinking about our bad emotions, we can find healthy ways to deal with them. Unhealthy behaviors are not the way to do this. They provide no help. Instead, ...
Lungs are the organs that help you breathe. They take a gas that your body needs to get rid of (carbon dioxide) and exchange it for a gas that your body can use (oxygen). They also work with your heart to make sure your body has the oxygen-rich blood it needs to function properly...
So when you talk through stressful feelings and strong emotions in therapy, you're rewiring your brain, a bit like rewiring an electrical circuit. 因此,当你在治疗中倾诉压力感和强烈情绪时,你正在重新连接你的大脑,有点像重新连接电路。 Therapy also activates the hormone serotonin and can help improv...