Being able tocontrol your emotionsdepends in part on how much you 'feed' a particular emotion; on how much we focus on what we are afraid of, enraged by, or depressed about. But it's more than that. Good 'emotional intelligence' requires weunderstandour own moods, recognizing when and w...
Emotional controlrefers to the ability to regulate emotional responses. Someone who struggles with emotional control may find it hard to manage strong emotions. They may overreact, experience lasting bad moods, and get overwhelmed by the intens...
How to Control Emotions Identifying emotions can usually be done by taking some time to reflect on yourself and your experiences, but controlling emotions is a lifetime’s learning process. If you find that your emotions are running away with you, here are the steps you need to follow to ge...
Weak, any behavior to control their emotions, strong any emotions, control behavior, do you think you are strong or weak, Furthermore, everything is divided into two to look at a different point of view to analyze the problem, if someone else's bad mood you were into how to deal with...
By developing emotional control and practicing non-attachment. Mr. Frankl was able to distill his “story” to the fact that the only thing that can’t be taken from him was his will to live, and with a strong will, you can have happiness even in the direst of circumstances. His story...
Many strong and out-of-control emotions are recognized as an illness. People who are always very sad have depression (抑郁症); those who worry a lot have anxiety. But what about anger problems? Anger is largely viewed as a secondary emotion – one caused by other emotions. People are thou...
如何变得坚强：How To Be Mentally Strong:不要害怕独处的时间 Don’t fear alone time.不要沉湎过去 Don’t dwell on the past.不要在第一次失败后就放弃 Don’t give up after the first failure.不要让别人影响你的情绪 Don’t let others influence your emotions.不要浪费时间为自己感到难过 Don’t ...
If we let our emotions control us, they do just that: angry, our hearts race and there are strong changes in our breathing. Too little — if we clamp down on emotions as they arise — can lead to worsened mental and physical health. “Suppression, which is often a go-to strategy for...
How To Be Strong? How To Break A Habit? How To Build Healthy Relationships? How To Control Your Anxiety? How To Control Your Emotions? How To Control Your Temper? How To Deal With Anger? How To Deal With Peer Pressure? How To Deal With Sin? How To Deal With Stress? How To Deal ...
frictions between people,but we can settle down in our inner garden,pull out the dark seeds and plant tolerant and loving roses and daffodils.Only in this way can we live happily and comfortably.Controlling our negative emotions is the general rule for today's society to have a strong heart...