Rather than thinking of your emotions as “good” or “bad,” simply let them be what they are. Emotions aren’t value judgements. Refrain from reacting. When your feelings are strong, just be with them. Once, they’ve subsided, you’ll be in a position to take rational action. Above ...
So appreciate your emotions. Express your positive emotions like love and joy as frequently as possible. Make it a habit to laugh and smile, if necessary even deliberately. Appreciate all the blessings in your life and live with a sense of gratitude. The more you indulge in positive emotions,...
B Do you often have strong feelings? How do you deal with bad emotions?We feel angry or guilty(内疚的) about the things we did or did not achieve,about the things we cannot have, and many other things. It seems that everyone carries their own bad emotions.But neither guilt nor anger ...
B.How to Deal with Bad Emotions.C.Why to Forgive Ourselves and Others.D.How to Become an Emotional Person.答案(1)细节理解题。根据原文is it possible to put down this heavy burden(负担)and give yourself a break?It is quite possible.Start by actually looking at your f...
Do you often have strong feelings? How do you deal with bad emotions?We feel angry or unhappy about the things we did or did not achieve, about the things we cannot have, and many other things. It seems that everyone carries their own bad moods(情绪).But neither unhappiness nor anger ...
Which is understandable when we don’t know how to deal with our own emotions. If we don’t feel okay around our feelings, of course we struggle with other people’s. So how do we learn how to not get intertwined with other people and their emotions? How do we stop having such inten...
Controlled individuals deliberately keep their feelings in check, rarely allowing themselves to show vulnerability or strong emotions, a trait that speaks to the core of cold personality traits. Example:Even in situations of personal loss or extreme joy, Robin maintains a composed exterior, discussing...
Can we live without them?After thinking about our bad emotions, we can find healthy ways to deal with them. Unhealthy behaviors are not the way to do this. They provide no help. Instead, there are better ways to deal with them. One of the best ways is forgiveness (原谅).Forgiveness ...
By thinking about our bad emotions, we can find healthy ways to deal with them. Unhealthy behaviors are not the way to do this. They provide no relief(宽慰). Instead, there are better ways to deal with them. One of the best ways is forgiveness(原谅). ...
These challenges can come in the form of some sort of loss: whether a loss of health, wealth, loved ones, or loved things. They try our emotions and mentally hold us back fromfulfilling the visionwe have for our life. We are told in the Qur’an: ...