) 3. How can wniting help with our emotions according to Para 3? A. It helps find out what we are feeling. B. It tells us how to deal with emotions. C. It makes us forget the bad emotions D. It stops us from having strong emotions 相关知识点: 试题来源: 解析 答案见上 反...
There are many ways to help us deal with troubles in Buddhism. In Vajrayāna, one way is to directly look at the trouble itself. For example, when you feel angry, you should immediately observe your mind and look at the anger itself. Don't let your mind be habitually led by anger....
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
Sharing our emotions and troubles with others is an important part of managing our emotions. We can seek support and talk to family, friends or psychological counselors. They can provide emotional support and understanding, help us relieve emotiona...
B. Being mindful can help you to deal with your emotions. 解析:上文“Mindful people learn to be aware of the breaths they take, the tension in their museles, and even their pulse rates. They can objectively observe themselves in difficult moments, confident that even these times will pass...
Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
前文“Find help, even when we understand what’s going on. It’s not easy, especially when we understand that emotional eating has already led to weight and self-esteem issues. So don’t go it alone when you don’t have to.”提到:即使我们知道发生了什么,也要寻求帮助。这并不容易,尤其...
Sports can help you deal with bad emotions. How? A. By making you eat more. B. By making you stay alone. C. By making you forget your problems. D. By making you watch TV all day. 相关知识点: 试题来源: 解析 C。本题考查运动应对不良情绪的方式。A 选项,吃更多不利于情绪调节;B ...
根据第三段Pictures and images help young readers to understand and recognize feelings.Readers feel joy when seeing the smiling faces of friends.They feel fear when turning the page to find a scary monster.They are just pictures,but the feelings are real.This skill,to understand the thinking ...
out is a healthy way for your friend to deal with his emotions, because it increases the chemicals in his brain that produce pleasing feelings.【小题2】Maintaining a schedule will help your friend to get through his issues.Listen.It’s important for your friend to have someone she can ...